Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, March 12, 9:30 am -11:30 am PDT/12:30 pm -2:30 pm EDT
Followed by IAM-20 Guided 8-Day Immersion
March 13-20:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)
... more ›
IAM-20 Course in Person
Jan 24, 2026 1:00pm-4:00pm (ended)
Experience more peace and happiness!
IAM-20 Course at MA Center PNW in Person
Saturday, January 24, 1 - 4 pm
MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133
The IAM-20 Meditation Course is for those new to IAM Meditation and for those who wish to retake it. Anyone who has previously learned this meditation is welcome to join us at 3 pm for an IAM-20 Guided Meditation Session and handouts. Also, if there is enough interest, we will host regular group IAM-20 Guided Sessions at the ashram.
This course is held in person at our beautiful new center in Seattle. It is free for all, but if you wish, you may donate toward expenses.
Registration: https://forms.gle/EsMbKRavtB6CJPAh6
Contact: Jagati at ammasjagati@gmail.com
IAM® - Integrated Amrita Meditation is a powerful technique created by Amma. Practicing IAM helps people find fulfillment in life. In just 20 minutes a day, IAM-20 Meditation offers a unique way to find calm through a combination of gentle stretches and simple sitting meditation. This secular practice is accessible to everyone and requires no religious beliefs or symbolism.
The benefits include:
• Enhanced mental clarity
• Improved focus and self-confidence
• Reduced stress and tension
• Deepened compassion and feelings of harmony
• More stability in an ever-changing world
Thursday
Mar
12
9:30am - 11:30am
Sunday
Mar
15
10:00am - 12:30pm
Deepen and renew your practice!
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, March 15, 10:00 am - 12:30 pm PDT/1:00 pm - 3:30 pm EDT Time Zone Converter The instructors are Vina and Vidyasagar, National IAM... more ›
Sunday, March 15, 10:00 am - 12:30 pm PDT/1:00 pm - 3:30 pm EDT Time Zone Converter The instructors are Vina and Vidyasagar, National IAM... more ›
Saturday
Mar
21
A Multi-Day Event
Rediscover stillness at this inspiring & transformative retreat
IAM-35 Course Retreat at MA Center Chicago in person
Instruction will be provided by the Chicago IAM Team. Swamini Ambikāmrita Prāna, one of Amma’s most senior meditation instructors, will conduct a Q&A session to refine our... more ›
Sunday
Mar
22
9:00am - 12:00pm
Deepen and renew
IAM-35 Refresher at MA Center Chicago in person
March 22, 9 - 12 pm The Refresher will be held during the final morning of the weekend in-person IAM-35 Course Retreat, where you will join the Retreatants. Long-time IAM instructors Radha Katz and Anand Kane will lead... more ›
IAM-35 Refresher at MA Center Chicago in person
March 22, 9 - 12 pm The Refresher will be held during the final morning of the weekend in-person IAM-35 Course Retreat, where you will join the Retreatants. Long-time IAM instructors Radha Katz and Anand Kane will lead... more ›
Sunday
Mar
22
1:00pm - 3:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, March 22, 1 - 3 pm PDT/4 - 6 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness,... more ›
Sunday, March 22, 1 - 3 pm PDT/4 - 6 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness,... more ›
Sunday
Mar
29
12:00pm - 2:30pm
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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