Relaxation is the technique of witnessing your negative thoughts and the hurt feelings of the mind. Once you learn this technique you understand that the negativity belongs to the mind and not to your inner Self, your true being.
To awaken spiritual unity and to spread to others the love that is our inherent nature is the true goal of human life.
We are not isolated islands, we are connected links in a chain. Each kind word, each smiling face, each good action, benefits our neighbor, our nation, and our world.
Selfless service strengthens the mind so that you can overcome any situation in life.
We should be willing to take action, without waiting to see whether or not anyone will be there to help us.