Relaxation is the technique of witnessing your negative thoughts and the hurt feelings of the mind. Once you learn this technique you understand that the negativity belongs to the mind and not to your inner Self, your true being.
A true relationship is possible only when one is able to let go of all preconceived ideas and prejudices, and one when stops being possessed by the past.
Ask yourself, "Why can't I just smile and be happy?" As long as we carry the burden of the past, we cannot genuinely smile.
Unfortunately, the only meaning that society attributes to life today is an opportunity to make money.
By letting the mind expand in the sound of divine chanting (such as devotional music), each one can enjoy the peace born of one's inherent divinity.
It is when you go out into the world and work in various situations that you can see how your mind reacts to different circumstances.
When we take each step forward with positive thoughts and a smile, all good qualities will come to us and fill our being. Then God cannot possibly stay away from us.