What we need is peace of mind. We can gain that only through the control of our mind.
To face different situations in life with presence of mind and mental poise, first we have to train the mind.
By letting the mind expand in the sound of divine chanting (such as devotional music), each one can enjoy the peace born of one's inherent divinity.
The only way to put an end to the ruler of these negative thoughts and emotions is to develop awareness.
Spend each moment intensely focused on the spiritual goal of life. Take a pledge to put effort in this direction.