Understand this great truth: The happiness that comes from the pleasures of the world is but a minute reflection of the infinite bliss that comes from within your own Self.
To awaken spiritual unity and to spread to others the love that is our inherent nature is the true goal of human life.
Where there is concentration, there is harmony. Happiness is derived from concentration of the mind. Whatever we focus on we will become that.
If we continuously maintain Self-awareness, we will be able to experience peace and happiness.
By letting the mind expand in the sound of divine chanting (such as devotional music), each one can enjoy the peace born of one's inherent divinity.
Relaxation is the technique of witnessing your negative thoughts and the hurt feelings of the mind. Once you learn this technique you understand that the negativity belongs to the mind and not to your inner Self, your true being.