Deepen and renew!
IAM-35 Refresher at MA Center San Ramon in person
Saturday, November 8, 2 - 3:30 pm
This Refresher is a follow up to the October course and is for all those who have completed the 8-hour IAM-35 Course. Whether you are new to the practice or returning after some time... more ›
IAM-20 Course
Nov 16, 2025 9:30am-12:30pm
Deeper sense of calm and joy!
IAM-20 Course with Sreemayi on Zoom
Sunday, November 16, 9:30 am - 12:30 pm PST / 12:30 pm - 3:30 pm EST
Registration: Sreemayi at dania@netidea.com
Please register by 5pm PST on Friday, November 14
In just 20 minutes a day, IAM-20 Meditation offers a unique way to find calm through a combination of gentle stretches and simple sitting meditation. This secular practice is accessible to everyone and requires no religious beliefs or symbolism.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Saturday
Nov
08
2:00pm - 3:30pm
Thursday
Nov
13
9:30am - 11:30am
Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, November 13, 9:30 am -11:30 am PST/12:30 pm -2:30 pm EST
Followed by IAM-20 Guided 8-Day Immersion
November 14-21:
8 – 8:45 am PST/11 – 11:45 am EST (weekdays... more ›
November 14-21:
8 – 8:45 am PST/11 – 11:45 am EST (weekdays... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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