Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, February 12, 9:30 am -11:30 am PST/12:30 pm -2:30 pm EST
Followed by IAM-20 Guided 8-Day Immersion
February 13-20:
8 – 8:45 am PST/11 – 11:45 am EST (weekdays... more ›
IAM-20 Course
Feb 22, 2026 5:00pm-7:30pm
Deeper sense of calm and joy!
IAM-20 Course with IAM Hawaii Team on Zoom
Saturday, February 22, 5 - 7 pm PST / 8 pm - 10 pm EST
Registration: click here
In just 20 minutes a day, IAM-20 Meditation offers a unique way to find calm through a combination of gentle stretches and simple sitting meditation. This secular practice is accessible to everyone and requires no religious beliefs or symbolism.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Thursday
Feb
12
9:30am - 11:30am
Friday
Feb
20
A Multi-Day Event
Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, February 20-22 All five sessions are necessary to complete the course... more ›
Friday through Sunday, February 20-22 All five sessions are necessary to complete the course... more ›
Sunday
Mar
01
10:00am - 11:00am
Reconnect with your inner calm
Youth IAM Refresher for ages 10-14 with Sreemayi on Zoom
Sunday, March 1, 10 - 11 am PDT/1 pm - 2 pm EDT Refresher classes are for those who have previously completed the Youth IAM Course. Parents are welcome to attend. Please register by Friday,... more ›
Youth IAM Refresher for ages 10-14 with Sreemayi on Zoom
Sunday, March 1, 10 - 11 am PDT/1 pm - 2 pm EDT Refresher classes are for those who have previously completed the Youth IAM Course. Parents are welcome to attend. Please register by Friday,... more ›
Sunday
Mar
15
10:00am - 12:30pm
Deepen and renew your practice!
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, March 15, 10:00 am - 12:30 pm PDT/1:00 pm - 3:30 pm EDT Time Zone Converter The instructors are Vina and Vidyasagar, National IAM... more ›
Sunday, March 15, 10:00 am - 12:30 pm PDT/1:00 pm - 3:30 pm EDT Time Zone Converter The instructors are Vina and Vidyasagar, National IAM... more ›
Saturday
Mar
21
A Multi-Day Event
Rediscover stillness at this inspiring & transformative retreat
IAM-35 Course Retreat at MA Center Chicago in person
Instruction will be provided by the Chicago IAM Team. Swamini Ambikāmrita Prāna, one of Amma’s most senior meditation instructors, will conduct a Q&A session to refine our... more ›
Sunday
Mar
22
9:00am - 12:00pm
Deepen and renew
IAM-35 Refresher at MA Center Chicago in person
March 22, 9 - 12 pm The Refresher will be held during the final morning of the weekend in-person IAM-35 Course Retreat, where you will join the Retreatants. Long-time IAM instructors Radha Katz and Anand Kane will lead... more ›
IAM-35 Refresher at MA Center Chicago in person
March 22, 9 - 12 pm The Refresher will be held during the final morning of the weekend in-person IAM-35 Course Retreat, where you will join the Retreatants. Long-time IAM instructors Radha Katz and Anand Kane will lead... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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