Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, July 19, 10 am - 12 pm PDT/1 pm - 3 pm EDT
Empower your teen with the tools for a happy, focused, and resilient life. Youth IAM Meditation offers dedicated courses designed to help students build inner strength and lasting calm.... more ›
IAM-35 Course Retreat
Aug 28, 2026 5:00pm to Aug 30, 2026 4:30pm
IAM-35 Course Retreat on Zoom
Hosted by National IAM Coordinators Vina and Vidyasagar
Treat yourself to an inspiring and centering weekend retreat immersed in learning and practicing Amma's IAM-35 Meditation. Designed for those deeply interested in spiritual practice, IAM® – Integrated Amrita Meditation is a 35-minute practice that offers a powerful way to reconnect with your center and experience true joy and peace.
The Experience of Practice
Born out of Amma's deep resolve for our spiritual enhancement, this technique is designed to bring integration into your life—an integration of body, mind, intellect, and heart. The course includes Amma’s spiritual teachings on meditation and practical guidance for a worry-free life. The practice consists of gentle yoga poses and seated meditation, incorporating movement, breath, sound, and visualization.
The Schedule
Note: All five sessions are required to complete the course.
Session I: Orientation
Friday, August 28
5:00 pm – 6:00 pm PDT / 8:00 pm – 9:00 pm EDT
Sessions II & III
Saturday, August 29
10:00 am – 12:30 pm PDT / 1:00 pm – 3:30 pm EDT
2:00 pm – 4:30 pm PDT / 5:00 pm – 7:30 pm EDT
Sessions IV & V
Sunday, August 30
10:00 am – 12:30 pm PDT / 1:00 pm – 3:30 pm EDT
2:00 pm – 4:30 pm PDT / 5:00 pm – 7:30 pm EDT
Reserve Your Space
- Register: Click here to register online (Registration begins July 1 and closes Thursday, August 27 at 5:00 pm PDT)
- Contact: For more information, please email iamamericas@ammagroups.org
Sunday
Jul
19
10:00am - 12:00pm
Thursday
Sep
10
9:30am - 11:30am
IAM-20 Course & Guided 8-Day Immersion on Zoom
Hosted by the Southern California IAM Team Cultivate joy, focus, and creativity. The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy-to-practice sitting meditation. It can be comfortably performed by... more ›
Hosted by the Southern California IAM Team Cultivate joy, focus, and creativity. The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy-to-practice sitting meditation. It can be comfortably performed by... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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