IAM-20 Course & Refresher on Zoom
Hosted by the IAM Hawaii Team
Discover a deeper sense of calm and joy. In just 20 minutes a day, IAM-20 Meditation offers a unique way to find balance through a combination of gentle stretches and simple sitting meditation. This secular practice is... more ›
IAM-35 Course Retreat
Aug 28, 2026 5:00pm to Aug 30, 2026 4:30pm
IAM-35 Course Retreat on Zoom
Hosted by National IAM Coordinators Vina and Vidyasagar
Treat yourself to an inspiring and centering weekend retreat immersed in learning and practicing Amma's IAM-35 Meditation. Designed for those deeply interested in spiritual practice, IAM® – Integrated Amrita Meditation is a 35-minute practice that offers a powerful way to reconnect with your center and experience true joy and peace.
The Experience of Practice
Born out of Amma's deep resolve for our spiritual enhancement, this technique is designed to bring integration into your life—an integration of body, mind, intellect, and heart. The course includes Amma’s spiritual teachings on meditation and practical guidance for a worry-free life. The practice consists of gentle yoga poses and seated meditation, incorporating movement, breath, sound, and visualization.
The Schedule
Note: All five sessions are required to complete the course.
Session I: Orientation
Friday, August 28
5:00 pm – 6:00 pm PDT / 8:00 pm – 9:00 pm EDT
Sessions II & III
Saturday, August 29
10:00 am – 12:30 pm PDT / 1:00 pm – 3:30 pm EDT
2:00 pm – 4:30 pm PDT / 5:00 pm – 7:30 pm EDT
Sessions IV & V
Sunday, August 30
10:00 am – 12:30 pm PDT / 1:00 pm – 3:30 pm EDT
2:00 pm – 4:30 pm PDT / 5:00 pm – 7:30 pm EDT
Reserve Your Space
- Register: Click here to register online (Registration begins July 1 and closes Thursday, August 27 at 5:00 pm PDT)
- Contact: For more information, please email iamamericas@ammagroups.org
Sunday
Aug
30
3:00pm - 5:30pm
Saturday
Sep
05
10:00am - 1:30pm
IAM-20 Course with Eknath on Zoom
Discover a deeper sense of calm and joy. In just 20 minutes a day, IAM-20 Meditation offers a unique way to find balance through a combination of gentle stretches and simple sitting meditation. This secular practice is accessible to everyone and requires no... more ›
Thursday
Sep
10
9:30am - 11:30am
IAM-20 Course & Guided 8-Day Immersion on Zoom
Hosted by the Southern California IAM Team Cultivate joy, focus, and creativity. The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy-to-practice sitting meditation. It can be comfortably performed by... more ›
Hosted by the Southern California IAM Team Cultivate joy, focus, and creativity. The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy-to-practice sitting meditation. It can be comfortably performed by... more ›
Saturday
Sep
12
A Multi-Day Event
Amma's IAM-35—Integrated Amrita Meditation Course
In Person at MA Center San Ramon Learn the original IAM® - Integrated Amrita Meditation technique! If you have wanted to learn this meditation technique, or if you have previously attended the IAM-20 Course and are interested in expanding to... more ›
In Person at MA Center San Ramon Learn the original IAM® - Integrated Amrita Meditation technique! If you have wanted to learn this meditation technique, or if you have previously attended the IAM-20 Course and are interested in expanding to... more ›
Sunday
Sep
20
10:00am - 12:30pm
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Have you previously completed the full 8-hour IAM-35 course? Whether you learned the technique recently or some time ago, join us to deepen your practice and gently get it back on track. The instructors for this session will be Vina and Vidyasagar... more ›
Sunday
Sep
27
10:00am - 12:00pm
IAM-35 Refresher with Eknath on Zoom
Have you previously completed the full 8-hour IAM-35 course? Whether you learned the technique recently or some time ago, join us to deepen your practice and gently get it back on track. The instructor for this session will be Eknath.
The Experience of Practice... more ›
Guided Meditation Sessions
A dedicated sanctuary for graduates to refine their technique and anchor their individual practice in stillness. Depending on the version you practice, these 20 to 60-minute sessions offer a quiet space to nurture inner peace and deepen your connection to the Self.
To register, please contact the instructor below and include:
- Your full name
- When and where you attended the IAM Course
- The day of the week and time of the session you wish to attend
IAM-20 Guided Meditation
|
IAM-35 Guided Meditation
|