Deeper sense of calm and joy!
IAM-20 Course with IAM Hawaii Team on Zoom
Sunday, April 19, 12:00 - 2:30 pm PDT / 3:00 pm - 5:30 pm EDT
Registration: click... more ›
IAM-35 Course Retreat
Feb 20, 2026 5:00pm to Feb 22, 2026 4:30pm (ended)
Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, February 20-22
All five sessions are necessary to complete the course (Time Zone Converter)
Session I: Friday, February 20:
5 pm - 6:30 pm PST Orientation
Sessions II & III: Saturday, February 21:
10:00 am - 12:30 pm PST and 2:00 pm - 4:30 pm PST
Sessions IV & V: Sunday, February 22:
10:00 am - 12:30 pm PST and 2:00 pm - 4:30 pm PST
Registration: https://IAM35Feb2026.eventbrite.com (registration closes February 19, 5 pm PST)
Contact: iamamericas@ammagroups.org
The instructors will be Vina and Vidyasagar, National IAM Coordinators who have taught this technique on Amma's tours across North America. It will begin with an orientation on Friday evening, followed by a weekend retreat immersed in learning and practicing this meditation. IAM® - Integrated Amrita Meditation is a short and simple approach to meditation that anyone can learn. It is a powerful way to reconnect with your real center and thereby experience true joy and peace in life. This technique is born out of Amma's deep resolve for our spiritual enhancement, and when practiced with dedication is designed to bring integration into your life—an integration of body, mind, intellect, and heart. It consists of gentle yoga poses and seated meditation, and incorporates movement, breath, sound, and visualization.
IAM-35 Meditation is offered for those people who are deeply interested in spiritual practice. The course includes Amma’s spiritual teachings on meditation and practical guidance for a worry-free life. It is a 35-minute practice.
Sunday
Apr
19
12:00pm - 2:30pm
Sunday
Apr
19
2:00pm - 4:30pm
Deepen and Renew
IAM-35 In-Person Refresher | Haiku, Maui
Sunday, April 19, 2:00 – 4:30 pm We invite you to join our Maui community for a heart-centered afternoon of reconnection. Whether your practice has been steady or you are looking for a gentle way to "get back on track," this in-... more ›
IAM-35 In-Person Refresher | Haiku, Maui
Sunday, April 19, 2:00 – 4:30 pm We invite you to join our Maui community for a heart-centered afternoon of reconnection. Whether your practice has been steady or you are looking for a gentle way to "get back on track," this in-... more ›
Sunday
Apr
26
8:00am - 11:00am
Join this IAM-35 Refresher on Saturday, April 26, 8:00 am - 11:00 am PDT/ 10:00 am - 1:00 pm CDT with MA Center Chicago on Zoom. Long-time IAM instructors Radha Katz and Anand Kane will lead the Refresher.
The IAM-35 Refresher is for all those who have learned the eight-hour IAM-35 Course. Whether... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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