IAM-20 Course & 8-Day Guided Immersion
May 8, 2025 9:30am-11:30am
Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, May 8, 9:30 am -11:30 am PDT/12:30 pm -2:30 pm EDT
Followed by IAM-20 Guided 8-Day Immersion
May 9-16:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)
9:30 – 11:15 am PDT/12:30 – 1:15 pm EDT (weekends)
Registration: https://forms.gle/X6k6rwdGPy6VdRap8
For more info contact Bhadra: meditate.iam@gmail.com
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day and is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Sunday
May
11
3:00pm - 5:00pm
Join this IAM-35 Refresher on Saturday, May 11, 3:00 – 5:00 pm EDT with MA Center DC. IAM instructors Wendy Steben and Martha Miller will lead the Refresher. You may choose to join either in person or on Zoom—upon registration you will be emailed the Zoom Meeting Link.
The IAM-35 Refresher is for... more ›
Sunday
May
18
5:00pm - 7:30pm
Experience more stability in an ever-changing world!
IAM-20 Course with Hawaii Team on Zoom
Sunday, May 18, 5 - 7:30pm PDT/8 - 10:30pm EDT
Registration: https://IAM-20May18.eventbrite.com
Contact:... more ›
IAM-20 Course with Hawaii Team on Zoom
Sunday, May 18, 5 - 7:30pm PDT/8 - 10:30pm EDT
Registration: https://IAM-20May18.eventbrite.com
Contact:... more ›
Saturday
May
24
2:00pm - 4:00pm
Experience more stability in an ever-changing world!
IAM-20 Course with Hawaii IAM Team in person
Saturday, May 24, 2 - 4pm Temple of Peace
575 Haiku Rd
Haiku, HI Donations accepted but not required Registration: https://IAM20May24.... more ›
Saturday, May 24, 2 - 4pm Temple of Peace
575 Haiku Rd
Haiku, HI Donations accepted but not required Registration: https://IAM20May24.... more ›
Sunday
May
25
9:00am - 11:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, May 25, 9 am - 11 am PDT/12 pm - 2 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Sunday, May 25, 9 am - 11 am PDT/12 pm - 2 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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