Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, July 19, 10 am - 12 pm PDT/1 pm - 3 pm EDT
Empower your teen with the tools for a happy, focused, and resilient life. Youth IAM Meditation offers dedicated courses designed to help students build inner strength and lasting calm.... more ›
IAM-20 Course & 8-Day Guided Immersion
Sep 10, 2026 9:30am-11:30am
IAM-20 Course & Guided 8-Day Immersion on Zoom
Hosted by the Southern California IAM Team
Cultivate joy, focus, and creativity. The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy-to-practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes a day and is a secular practice without any religious symbolism or requirement.
Cultivating Well-being
- Reduces stress and anxiety
- Regulates mood and hormone functioning
- Improves focus and efficiency
- Develops a greater sense of relaxation and inner peace
The Schedule
Introductory Course:
Thursday, September 10
9:30 am – 11:30 am PDT / 12:30 pm – 2:30 pm EDT
Guided 8-Day Immersion (September 11–18):
Weekdays: 8:00 am – 8:45 am PDT / 11:00 am – 11:45 am EDT
Weekends: 9:30 am – 10:15 am PDT / 12:30 pm – 1:15 pm EDT
Reserve Your Space
- Register: Online Registration Form
- Contact: For more information, please email Bhadra at meditate.iam@gmail.com
Sunday
Jul
19
10:00am - 12:00pm
Friday
Aug
28
A Multi-Day Event
IAM-35 Course Retreat on Zoom
Hosted by National IAM Coordinators Vina and Vidyasagar Treat yourself to an inspiring and centering weekend retreat immersed in learning and practicing Amma's IAM-35 Meditation. Designed for those deeply interested in spiritual practice, IAM® – Integrated... more ›
Hosted by National IAM Coordinators Vina and Vidyasagar Treat yourself to an inspiring and centering weekend retreat immersed in learning and practicing Amma's IAM-35 Meditation. Designed for those deeply interested in spiritual practice, IAM® – Integrated... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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