IAM-20 Course & 8-Day Guided Immersion
Sep 10, 2026 9:30am-11:30am
IAM-20 Course & Guided 8-Day Immersion on Zoom
Hosted by the Southern California IAM Team
Cultivate joy, focus, and creativity. The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy-to-practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes a day and is a secular practice without any religious symbolism or requirement.
Cultivating Well-being
- Reduces stress and anxiety
- Regulates mood and hormone functioning
- Improves focus and efficiency
- Develops a greater sense of relaxation and inner peace
The Schedule
Introductory Course:
Thursday, September 10
9:30 am – 11:30 am PDT / 12:30 pm – 2:30 pm EDT
Guided 8-Day Immersion (September 11–18):
Weekdays: 8:00 am – 8:45 am PDT / 11:00 am – 11:45 am EDT
Weekends: 9:30 am – 10:15 am PDT / 12:30 pm – 1:15 pm EDT
Reserve Your Space
- Register: Online Registration Form
- Contact: For more information, please email Bhadra at meditate.iam@gmail.com
Saturday
Aug
01
A Multi-Day Event
IAM-35 Weekend Retreat in Kula, Hawaii
Set in the remote and tranquil highlands of Upper Kula on the upper slopes of Mt Haleakala, this retreat offers a pristine sanctuary for your practice. Surrounded by the breathtaking natural beauty of Hawaii, some sessions will be held outside on the lanai,... more ›
Friday
Aug
28
A Multi-Day Event
IAM-35 Course Retreat on Zoom
Hosted by National IAM Coordinators Vina and Vidyasagar Treat yourself to an inspiring and centering weekend retreat immersed in learning and practicing Amma's IAM-35 Meditation. Designed for those deeply interested in spiritual practice, IAM® – Integrated... more ›
Hosted by National IAM Coordinators Vina and Vidyasagar Treat yourself to an inspiring and centering weekend retreat immersed in learning and practicing Amma's IAM-35 Meditation. Designed for those deeply interested in spiritual practice, IAM® – Integrated... more ›
Sunday
Aug
30
3:00pm - 5:30pm
IAM-20 Course & Refresher on Zoom
Hosted by the IAM Hawaii Team Discover a deeper sense of calm and joy. In just 20 minutes a day, IAM-20 Meditation offers a unique way to find balance through a combination of gentle stretches and simple sitting meditation. This secular practice is... more ›
Hosted by the IAM Hawaii Team Discover a deeper sense of calm and joy. In just 20 minutes a day, IAM-20 Meditation offers a unique way to find balance through a combination of gentle stretches and simple sitting meditation. This secular practice is... more ›
Saturday
Sep
12
A Multi-Day Event
Amma's IAM-35—Integrated Amrita Meditation Course
In Person at MA Center San Ramon Learn the original IAM® - Integrated Amrita Meditation technique! If you have wanted to learn this meditation technique, or if you have previously attended the IAM-20 Course and are interested in expanding to... more ›
In Person at MA Center San Ramon Learn the original IAM® - Integrated Amrita Meditation technique! If you have wanted to learn this meditation technique, or if you have previously attended the IAM-20 Course and are interested in expanding to... more ›
Sunday
Sep
20
10:00am - 12:30pm
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Have you previously completed the full 8-hour IAM-35 course? Whether you learned the technique recently or some time ago, join us to deepen your practice and gently get it back on track. The instructors for this session will be Vina and Vidyasagar... more ›
Guided Meditation Sessions
A dedicated sanctuary for graduates to refine their technique and anchor their individual practice in stillness. Depending on the version you practice, these 20 to 60-minute sessions offer a quiet space to nurture inner peace and deepen your connection to the Self.
To register, please contact the instructor below and include:
- Your full name
- When and where you attended the IAM Course
- The day of the week and time of the session you wish to attend
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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