Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, February 20-22
All five sessions are necessary to complete the course... more ›
IAM-20 Course & 8-Day Guided Immersion
Feb 12, 2026 9:30am-11:30am
Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, February 12, 9:30 am -11:30 am PST/12:30 pm -2:30 pm EST
Followed by IAM-20 Guided 8-Day Immersion
February 13-20:
8 – 8:45 am PST/11 – 11:45 am EST (weekdays)
9:30 – 11:15 am PST/12:30 – 1:15 pm EST (weekends)
Registration: https://forms.gle/X6k6rwdGPy6VdRap8
For more info contact Bhadra: meditate.iam@gmail.com
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day and is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Friday
Feb
20
A Multi-Day Event
Sunday
Feb
22
5:00pm - 7:30pm
Sunday
Mar
01
10:00am - 11:00am
Reconnect with your inner calm
Youth IAM Refresher for ages 10-14 with Sreemayi on Zoom
Sunday, March 1, 10 - 11 am PDT/1 pm - 2 pm EDT Refresher classes are for those who have previously completed the Youth IAM Course. Parents are welcome to attend. Please register by Friday,... more ›
Youth IAM Refresher for ages 10-14 with Sreemayi on Zoom
Sunday, March 1, 10 - 11 am PDT/1 pm - 2 pm EDT Refresher classes are for those who have previously completed the Youth IAM Course. Parents are welcome to attend. Please register by Friday,... more ›
Sunday
Mar
15
10:00am - 12:30pm
Deepen and renew your practice!
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, March 15, 10:00 am - 12:30 pm PDT/1:00 pm - 3:30 pm EDT Time Zone Converter The instructors are Vina and Vidyasagar, National IAM... more ›
Sunday, March 15, 10:00 am - 12:30 pm PDT/1:00 pm - 3:30 pm EDT Time Zone Converter The instructors are Vina and Vidyasagar, National IAM... more ›
Saturday
Mar
21
A Multi-Day Event
Rediscover stillness at this inspiring & transformative retreat
IAM-35 Course Retreat at MA Center Chicago in person
Instruction will be provided by the Chicago IAM Team. Swamini Ambikāmrita Prāna, one of Amma’s most senior meditation instructors, will conduct a Q&A session to refine our... more ›
Sunday
Mar
22
9:00am - 12:00pm
Deepen and renew
IAM-35 Refresher at MA Center Chicago in person
March 22, 9 - 12 pm The Refresher will be held during the final morning of the weekend in-person IAM-35 Course Retreat, where you will join the Retreatants. Long-time IAM instructors Radha Katz and Anand Kane will lead... more ›
IAM-35 Refresher at MA Center Chicago in person
March 22, 9 - 12 pm The Refresher will be held during the final morning of the weekend in-person IAM-35 Course Retreat, where you will join the Retreatants. Long-time IAM instructors Radha Katz and Anand Kane will lead... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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