Youth IAM Course for ages 15-18 with Sreemayi on Zoom
Saturday, January 17, 3 - 5 pm PST/6 pm - 8 pm EST
IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness,... more ›
IAM-20 Course & 8-Day Guided Immersion
Jan 8, 2026 9:30am-11:30am
Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, January 8, 9:30 am -11:30 am PST/12:30 pm -2:30 pm EST
Followed by IAM-20 Guided 8-Day Immersion
January 9-16:
8 – 8:45 am PST/11 – 11:45 am EST (weekdays)
9:30 – 11:15 am PST/12:30 – 1:15 pm EST (weekends)
Registration: https://forms.gle/X6k6rwdGPy6VdRap8
For more info contact Bhadra: meditate.iam@gmail.com
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day and is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Saturday
Jan
17
3:00am - 5:00pm
Sunday
Jan
18
12:00pm - 2:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, January 18, 12 - 2 pm PST/3 pm - 5 pm EST IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Sunday, January 18, 12 - 2 pm PST/3 pm - 5 pm EST IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Saturday
Jan
24
1:00pm - 4:00pm
Experience more peace and happiness!
IAM-20 Course at MA Center PNW in Person
Saturday, January 24, 1 - 4 pm MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133 The IAM-20 Meditation Course is for those new to IAM Meditation and for those who wish to... more ›
IAM-20 Course at MA Center PNW in Person
Saturday, January 24, 1 - 4 pm MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133 The IAM-20 Meditation Course is for those new to IAM Meditation and for those who wish to... more ›
Saturday
Jan
24
2:00pm - 5:00pm
Deeper sense of calm and joy!
IAM-20 Course with Sreemayi on Zoom
Saturday, January 24, 2 - 5 pm PST / 5 pm - 8 pm EST
(January 25, 6 - 9 am WITA in Estonia) Registration: Sreemayi at dania@netidea.com Please register by 5pm PST on Friday,... more ›
Saturday, January 24, 2 - 5 pm PST / 5 pm - 8 pm EST
(January 25, 6 - 9 am WITA in Estonia) Registration: Sreemayi at dania@netidea.com Please register by 5pm PST on Friday,... more ›
Friday
Feb
20
A Multi-Day Event
Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, February 20-22 All five sessions are necessary to complete the course... more ›
Friday through Sunday, February 20-22 All five sessions are necessary to complete the course... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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