IAM-20 Course & 8-Day Guided Immersion
Sep 10, 2026 9:30am-11:30am (ended)
IAM-20 Course & Guided 8-Day Immersion on Zoom
Hosted by the Southern California IAM Team
Cultivate joy, focus, and creativity. The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy-to-practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes a day and is a secular practice without any religious symbolism or requirement.
Cultivating Well-being
- Reduces stress and anxiety
- Regulates mood and hormone functioning
- Improves focus and efficiency
- Develops a greater sense of relaxation and inner peace
The Schedule
Introductory Course:
Thursday, September 10
9:30 am – 11:30 am PDT / 12:30 pm – 2:30 pm EDT
Guided 8-Day Immersion (September 11–18):
Weekdays: 8:00 am – 8:45 am PDT / 11:00 am – 11:45 am EDT
Weekends: 9:30 am – 10:15 am PDT / 12:30 pm – 1:15 pm EDT
Reserve Your Space
- Register: Online Registration Form
- Contact: For more information, please email Bhadra at meditate.iam@gmail.com
Sunday
Sep
20
10:00am - 12:30pm
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Have you previously completed the full 8-hour IAM-35 course? Whether you learned the technique recently or some time ago, join us to deepen your practice and gently get it back on track. The instructors for this session will be Vina and Vidyasagar... more ›
Sunday
Sep
27
10:00am - 2:00pm
IAM-20 Meditation Course & Refresher with NYC Team in person
We are delighted to invite you to an upcoming in-person IAM-20 event hosted by the New York City IAM Team. Whether you are learning this technique for the first time or returning for a refresher, we welcome you to join us. About... more ›
We are delighted to invite you to an upcoming in-person IAM-20 event hosted by the New York City IAM Team. Whether you are learning this technique for the first time or returning for a refresher, we welcome you to join us. About... more ›
Sunday
Sep
27
10:00am - 12:00pm
IAM-35 Refresher with Eknath on Zoom
Have you previously completed the full 8-hour IAM-35 course? Whether you learned the technique recently or some time ago, join us to deepen your practice and gently get it back on track. The instructor for this session will be Eknath.
The Experience of Practice... more ›
Saturday
Nov
21
A Multi-Day Event
IAM-35 Course at MA Center San Ramon in person
Learn the original IAM® - Integrated Amrita Meditation technique! If you have wanted to learn this meditation technique, or if you have previously attended the IAM-20 Course and are interested in expanding to the IAM-35 practice, this course is for you... more ›
Sunday
Dec
20
1:00pm - 4:00pm
IAM-20 Meditation Course with Vandana & Sumana In Person
We are delighted to invite you to an upcoming in-person IAM-20 Course in Clearwater, Florida. Join us to discover a deeper sense of calm and joy. In just 20 minutes a day, this technique offers a unique way to find balance through a... more ›
Guided Meditation Sessions
A dedicated sanctuary for graduates to refine their technique and anchor their individual practice in stillness. Depending on the version you practice, these 20 to 60-minute sessions offer a quiet space to nurture inner peace and deepen your connection to the Self.
To register, please contact the instructor below and include:
- Your full name
- When and where you attended the IAM Course
- The day of the week and time of the session you wish to attend
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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