Amrita Yoga

Body

Amrita Yoga is an inside-out approach: the postures are not just about technique. Heart-centered awareness, breath, and mantra carry us beyond the postures into stillness and our own innate silence — the foundation for real transformation and a harmonious life.

Practitioners find greater health and vitality, peace, compassion, and creativity. Certified Amrita Yoga teachers offer retreats, workshops, and regular classes — online and on site — at Amma’s centers around the world.

Yoga is the means of awakening the infinite strength within, by training the body, mind, and intellect properly, and of realizing one’s full potential.

— Amma

Four decades, millions reached

Since Amma first introduced yoga at her ashram in 1980, Amrita Yoga has been shared with more than 7.3 million people worldwide — in schools, universities, and businesses, and even in prisons and India’s Central Reserve Police Force — and has helped lead the International Day of Yoga since 2015.

For Every Stage of Life

Kids and Teens

For kids (3–7), pre-teens (8–12), and teens (13–17).

Young Adults

For young adults, ages 15 to 25.

Adults

Classes online and on site, general and specialty retreats, and holistic health programs.

Corporate

Tailored programs for companies and institutions.

Amrita Yoga in North America

Closer to home, certified teachers share Amrita Yoga at Amma’s centers across North America — at MA Center Chicago, in its dedicated Yoga Shala inaugurated on the International Day of Yoga; in the Pacific Northwest, with gentle weekly classes; and at MA Center San Ramon, with regular classes and yearly Yoga Day gatherings at the ashram.

Begin your practice

Find a class, workshop, or retreat near you — or begin online, wherever you are.

In a 2-day Amrita Yoga retreat, I was able to benefit with such a depth of peace. If I practice it daily, it will surely take away my stress and I will be able to lead a peaceful life.

— Amrita Yoga practitioner

Explore Amrita Yoga

Amrita Yoga

Four decades, millions reached