IAM Courses, Refreshers, and Guided Meditation
Integrated Amrita Meditation (IAM®) Courses
A welcoming starting point, whether you are taking your first steps into meditation or looking to explore a new approach to stillness. To help you find the right fit for your lifestyle, we offer three versions of the technique: IAM-20 (2 to 3-hour course), IAM-35 (immersive 8-hour course), and IAM for Youth (1 to 2-hour course).
Refreshers
Designed for graduates who have completed our foundational courses. Whether you are newly establishing your routine or returning after some time away, these classes offer a perfect opportunity to reconnect with your practice. We provide a supportive space to review the steps, answer your questions, and sit together in guided meditation. Regular attendance gently nurtures your daily routine, deepening your experience both intellectually and spiritually.
IAM Guided Meditation Sessions
A dedicated space for graduates to anchor their practice. Each session includes the verbally guided IAM meditation followed by an extended period of silent meditation together. Joining a guided group session is a grounding way to deepen your individual practice, find renewed inspiration, and share in the collective stillness.
Saturday
Sep
05
10:00am - 1:30pm
IAM-20 Course with Eknath on Zoom
Discover a deeper sense of calm and joy. In just 20 minutes a day, IAM-20 Meditation offers a unique way to find balance through a combination of gentle stretches and simple sitting meditation. This secular practice is accessible to everyone and requires no... more ›
Thursday
Sep
10
9:30am - 11:30am
IAM-20 Course & Guided 8-Day Immersion on Zoom
Hosted by the Southern California IAM Team Cultivate joy, focus, and creativity. The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy-to-practice sitting meditation. It can be comfortably performed by... more ›
Hosted by the Southern California IAM Team Cultivate joy, focus, and creativity. The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy-to-practice sitting meditation. It can be comfortably performed by... more ›
Sunday
Sep
20
10:00am - 12:30pm
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Have you previously completed the full 8-hour IAM-35 course? Whether you learned the technique recently or some time ago, join us to deepen your practice and gently get it back on track. The instructors for this session will be Vina and Vidyasagar... more ›
Sunday
Sep
27
10:00am - 12:00pm
IAM-35 Refresher with Eknath on Zoom
Have you previously completed the full 8-hour IAM-35 course? Whether you learned the technique recently or some time ago, join us to deepen your practice and gently get it back on track. The instructor for this session will be Eknath.
The Experience of Practice... more ›
Sunday
Dec
20
1:00pm - 4:00pm
IAM-20 Meditation Course with Vandana & Sumana In Person
We are delighted to invite you to an upcoming in-person IAM-20 Course in Clearwater, Florida. Join us to discover a deeper sense of calm and joy. In just 20 minutes a day, this technique offers a unique way to find balance through a... more ›
Guided Meditation Sessions
A dedicated sanctuary for graduates to refine their technique and anchor their individual practice in stillness. Depending on the version you practice, these 20 to 60-minute sessions offer a quiet space to nurture inner peace and deepen your connection to the Self.
To register, please contact the instructor below and include:
- Your full name
- When and where you attended the IAM Course
- The day of the week and time of the session you wish to attend
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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