Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, January 30 - February 1
All five sessions are necessary to complete the course... more ›
IAM-20 Course & Refresher in Person
Aug 28, 2025 11:30am-2:00pm (ended)
Experience more peace and fulfillment!
IAM-20 Course & Refresher at MA Center Michigan in Person
Saturday, August 28, 11:30am - 1:45pm
Madhavi Mai and Nishkama will be the instructors. Those who have already completed the IAM-20 Course are welcome to join at 12:45am for the Refresher portion of the Course.
Registration and more info: Madhavi madhavimai@gmail.com
MA Center Michigan
4201 Ann Arbor Saline Rd
Ann Arbor, MI 48103
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes and is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Thursday
Jan
30
A Multi-Day Event
Thursday
Dec
11
9:30am - 11:30am
Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, December 11, 9:30 am -11:30 am PST/12:30 pm -2:30 pm EST
Followed by IAM-20 Guided 8-Day Immersion
December 12-19:
8 – 8:45 am PST/11 – 11:45 am EST (weekdays... more ›
December 12-19:
8 – 8:45 am PST/11 – 11:45 am EST (weekdays... more ›
Sunday
Dec
21
9:30am - 11:30pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, December 21, 9:30 am - 11:30 am PST/12:30 pm - 2:30 pm EST IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation... more ›
Sunday, December 21, 9:30 am - 11:30 am PST/12:30 pm - 2:30 pm EST IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation... more ›
Sunday
Dec
28
9:30am - 12:30pm
Deeper sense of calm and joy!
IAM-20 Course with Sreemayi on Zoom
Sunday, December 28, 9:30 am - 12:30 pm PST / 12:30 pm - 3:30 pm EST Registration: Sreemayi at dania@netidea.com Please register by 5pm PST on Friday, December 26 In just 20 minutes a day... more ›
Sunday, December 28, 9:30 am - 12:30 pm PST / 12:30 pm - 3:30 pm EST Registration: Sreemayi at dania@netidea.com Please register by 5pm PST on Friday, December 26 In just 20 minutes a day... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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