IAM-20 Course & Refresher in Person

Experience more peace and fulfillment!
IAM-20 Course & Refresher at MA Center Michigan in Person
Saturday, March 29, 12pm - 2pm
Madhavi Mai and Nishkama will be the instructors. Those who have already completed the IAM-20 Course are welcome to join at 1:15pm for the Refresher portion of the Course.
Registration and more info: Madhavi madhavimai@gmail.com
MA Center Michigan
4201 Ann Arbor Saline Rd
Ann Arbor, MI 48103
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes and is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
May 9-16:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)
9:30... more ›
IAM-20 Course with Hawaii Team on Zoom
Sunday, May 18, 5 - 7:30pm PDT/8 - 10:30pm EDT
Registration: https://IAM-20May18.eventbrite.com
Contact:... more ›
Saturday, May 24, 2 - 4pm Temple of Peace
575 Haiku Rd
Haiku, HI Donations accepted but not required Registration: https://IAM20May24.... more ›
Sunday, May 25, 9 am - 11 am PDT/12 pm - 2 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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