Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, July 10, 9:30 am -11:30 am PDT/12:30 pm -2:30 pm EDT
Followed by IAM-20 Guided 8-Day Immersion
July 11-18:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)
9:... more ›
IAM-20 Course & Refresher in Person
Aug 28, 2025 11:30am-2:00pm
Experience more peace and fulfillment!
IAM-20 Course & Refresher at MA Center Michigan in Person
Saturday, August 28, 11:30am - 1:45pm
Madhavi Mai and Nishkama will be the instructors. Those who have already completed the IAM-20 Course are welcome to join at 12:45am for the Refresher portion of the Course.
Registration and more info: Madhavi madhavimai@gmail.com
MA Center Michigan
4201 Ann Arbor Saline Rd
Ann Arbor, MI 48103
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes and is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Thursday
Jul
10
9:30am - 11:30am
Saturday
Jul
19
12:00pm - 2:30pm
Experience more stability in an ever-changing world!
IAM-20 Course with Hawaii Team on Zoom
Saturday, July 19, 12 - 2:30pm PDT/3 - 5:30pm EDT
Registration click... more ›
IAM-20 Course with Hawaii Team on Zoom
Saturday, July 19, 12 - 2:30pm PDT/3 - 5:30pm EDT
Registration click... more ›
Sunday
Jul
20
9:00am - 11:00am
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, July 20, 9 am - 11 am PDT/12 pm - 2 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Sunday, July 20, 9 am - 11 am PDT/12 pm - 2 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Friday
Jul
25
A Multi-Day Event
Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, July 25 - 27 All five sessions are necessary to complete the course... more ›
Friday through Sunday, July 25 - 27 All five sessions are necessary to complete the course... more ›
Saturday
Aug
16
10:00am - 1:00pm
Deepen and renew your practice!
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, August 16, 10:00 am - 1:00 pm PDT/1:00 pm - 4:00 pm EDT Time Zone Converter Registration: click... more ›
Sunday, August 16, 10:00 am - 1:00 pm PDT/1:00 pm - 4:00 pm EDT Time Zone Converter Registration: click... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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