IAM Courses, Refreshers, and Guided Meditation
IAM Courses are designed for beginners or those who haven't practiced IAM meditation for a while. There are three versions of the technique: IAM-20 is a 2-3 hour course, IAM-35 is an 8-hour course, and IAM for Youth is a 1-2 hour course.
Refreshers are for those who have completed our courses. Whether you are new to the practice or returning after some time, these sessions offer a chance to deepen your technique or get back on track. We will review the steps and answer your questions before a guided meditation. Regular attendance is shown to boost practice, both intellectually and experientially.
IAM Guided Sessions are designed for IAM graduates who have completed the full course. Each session includes verbally guided technique practice and extended silent meditation. Guided group meditation can deepen your personal practice and is beneficial for all participants.
CLICK HERE to view the Guided Meditation Sessions
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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