IAM-20 Course & Refresher in Person
Sep 27, 2026 10:00am-2:00pm
IAM-20 Meditation Course & Refresher with NYC Team in person
We are delighted to invite you to an upcoming in-person IAM-20 event hosted by the New York City IAM Team. Whether you are learning this technique for the first time or returning for a refresher, we welcome you to join us.
About the Practice
In just 20 minutes a day, Integrated Amrita Meditation (IAM®) offers a path to calm through gentle stretches and seated meditation. Created by globally renowned spiritual leader Amma, this secular practice helps you navigate daily stress, enhance mental clarity, and cultivate deeper inner peace.
Date: Sunday, September 27
Time: 10:00 AM – 2:00 PM (Note: The Refresher class for returning practitioners is from 1:00 PM – 2:00 PM)
Location: Integral Yoga Institute, 227 West 13th Street (between 7th and 8th Ave), NYC. (Easily accessible from all forms of mass transportation).
Format & Attire: In-Person Only. Please bring a yoga mat and wear comfortable, modest clothing suitable for a spiritual atmosphere.
Cost: Free. A vegetarian lunch is provided; we kindly suggest a $20 donation upon arrival to cover food and materials.
Register Here: https://forms.gle/pYbWMEhjXf1Xc91L7
Please register below whether you are joining us for the full IAM-20 Course or returning for the 1:00 PM Refresher and complete your registration by Wednesday, September 23.
Questions? Reach out to Devika at ammanycdowntownsatsang@ammagroups.org.
Sunday
Sep
20
10:00am - 12:30pm
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Have you previously completed the full 8-hour IAM-35 course? Whether you learned the technique recently or some time ago, join us to deepen your practice and gently get it back on track. The instructors for this session will be Vina and Vidyasagar... more ›
Sunday
Sep
27
10:00am - 12:00pm
IAM-35 Refresher with Eknath on Zoom
Have you previously completed the full 8-hour IAM-35 course? Whether you learned the technique recently or some time ago, join us to deepen your practice and gently get it back on track. The instructor for this session will be Eknath.
The Experience of Practice... more ›
Saturday
Nov
21
A Multi-Day Event
Amma's IAM-35—Integrated Amrita Meditation Course
In Person at MA Center San Ramon Learn the original IAM® - Integrated Amrita Meditation technique! If you have wanted to learn this meditation technique, or if you have previously attended the IAM-20 Course and are interested in expanding to... more ›
In Person at MA Center San Ramon Learn the original IAM® - Integrated Amrita Meditation technique! If you have wanted to learn this meditation technique, or if you have previously attended the IAM-20 Course and are interested in expanding to... more ›
Sunday
Dec
20
1:00pm - 4:00pm
IAM-20 Meditation Course with Vandana & Sumana In Person
We are delighted to invite you to an upcoming in-person IAM-20 Course in Clearwater, Florida. Join us to discover a deeper sense of calm and joy. In just 20 minutes a day, this technique offers a unique way to find balance through a... more ›
Guided Meditation Sessions
A dedicated sanctuary for graduates to refine their technique and anchor their individual practice in stillness. Depending on the version you practice, these 20 to 60-minute sessions offer a quiet space to nurture inner peace and deepen your connection to the Self.
To register, please contact the instructor below and include:
- Your full name
- When and where you attended the IAM Course
- The day of the week and time of the session you wish to attend
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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