Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, June 11, 9:30 am -11:30 am PDT/12:30 pm -2:30 pm EDT
Followed by IAM-20 Guided 8-Day Immersion
June 12-19:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)
9:... more ›
IAM-20 Course & Refresher in Person
May 31, 2026 10:00am-2:00pm
IAM-20 Meditation Course & Refresher with NYC Team in person
We are delighted to invite you to an upcoming in-person IAM-20 event hosted by the New York City IAM Team. Whether you are learning this technique for the first time or returning for a refresher, we welcome you to join us.
About the Practice
In just 20 minutes a day, Integrated Amrita Meditation (IAM®) offers a path to calm through gentle stretches and seated meditation. Created by globally renowned spiritual leader Amma, this secular practice helps you navigate daily stress, enhance mental clarity, and cultivate deeper inner peace.
Date: Sunday, May 31, 2026
Time: 10:00 AM – 2:00 PM (Note: The Refresher class for returning practitioners is from 1:00 PM – 2:00 PM)
Location: Integral Yoga Institute, 227 West 13th Street (between 7th and 8th Ave), NYC. (Easily accessible from all forms of mass transportation).
Format & Attire: In-Person Only. Please bring a yoga mat and wear comfortable, modest clothing suitable for a spiritual atmosphere.
Cost: Free. A vegetarian lunch is provided; we kindly suggest a $20 donation upon arrival to cover food and materials.
Register Here: https://forms.gle/pYbWMEhjXf1Xc91L7
Please register below whether you are joining us for the full IAM-20 Course or returning for the 1:00 PM Refresher and complete your registration by Wednesday, May 27.
Questions? Reach out to Devika at ammanycdowntownsatsang@ammagroups.org.
Thursday
Jun
11
9:30am - 11:30am
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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