Deeper sense of calm and joy!
IAM-20 Course with IAM Hawaii Team on Zoom
Saturday, May 9, 12:00 - 2:30 pm PDT / 3:00 pm - 5:30 pm EDT
Registration: click here
In just 20 minutes a day... more ›
IAM-35 Course Retreat
Feb 20, 2026 5:00pm to Feb 22, 2026 4:30pm (ended)
Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, February 20-22
All five sessions are necessary to complete the course (Time Zone Converter)
Session I: Friday, February 20:
5 pm - 6:30 pm PST Orientation
Sessions II & III: Saturday, February 21:
10:00 am - 12:30 pm PST and 2:00 pm - 4:30 pm PST
Sessions IV & V: Sunday, February 22:
10:00 am - 12:30 pm PST and 2:00 pm - 4:30 pm PST
Registration: https://IAM35Feb2026.eventbrite.com (registration closes February 19, 5 pm PST)
Contact: iamamericas@ammagroups.org
The instructors will be Vina and Vidyasagar, National IAM Coordinators who have taught this technique on Amma's tours across North America. It will begin with an orientation on Friday evening, followed by a weekend retreat immersed in learning and practicing this meditation. IAM® - Integrated Amrita Meditation is a short and simple approach to meditation that anyone can learn. It is a powerful way to reconnect with your real center and thereby experience true joy and peace in life. This technique is born out of Amma's deep resolve for our spiritual enhancement, and when practiced with dedication is designed to bring integration into your life—an integration of body, mind, intellect, and heart. It consists of gentle yoga poses and seated meditation, and incorporates movement, breath, sound, and visualization.
IAM-35 Meditation is offered for those people who are deeply interested in spiritual practice. The course includes Amma’s spiritual teachings on meditation and practical guidance for a worry-free life. It is a 35-minute practice.
Saturday
May
09
12:00pm - 2:30pm
Thursday
May
14
9:30am - 11:30am
Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, May 14, 9:30 am -11:30 am PDT/12:30 pm -2:30 pm EDT
Followed by IAM-20 Guided 8-Day Immersion
May 15-22:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)
9:30... more ›
May 15-22:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)
9:30... more ›
Sunday
May
17
1:00pm - 3:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, May 17, 1 - 3 pm PDT/4 - 6 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness, from... more ›
Sunday, May 17, 1 - 3 pm PDT/4 - 6 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness, from... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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