IAM-20 Course in Person
Apr 5, 2025 1:00pm-4:00pm (ended)
Experience more peace and happiness!
IAM-20 Course at MA Center PNW in Person
Saturday, April 5, 1 - 4 pm
MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133
The IAM-20 Meditation Course is for those new to IAM Meditation and for those who wish to retake it. Anyone who has previously learned this meditation is welcome to join us at 3 pm for an IAM-20 Guided Meditation Session and handouts. Also, if there is enough interest, we will host regular group IAM-20 Guided Sessions at the ashram.
This course is held in person at our beautiful new center in Seattle. It is free for all, but if you wish, you may donate toward expenses.
Registration: https://forms.gle/EsMbKRavtB6CJPAh6
Contact: Jagati at ammasjagati@gmail.com
IAM® - Integrated Amrita Meditation is a powerful technique created by Amma. Practicing IAM helps people find fulfillment in life. Its goal is the integration of body, breath, and mind. It is a unique combination of gentle stretches with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is a secular practice without any religious symbolism or requirement.
The benefits of regularly practicing the IAM-20 include:
• Enhanced mental clarity
• Improved focus and self-confidence
• Reduced stress and tension
• Deepened compassion and feelings of harmony
• More stability in an ever-changing world
Sunday
May
11
3:00pm - 5:00pm
Join this IAM-35 Refresher on Saturday, May 11, 3:00 – 5:00 pm EDT with MA Center DC. IAM instructors Wendy Steben and Martha Miller will lead the Refresher. You may choose to join either in person or on Zoom—upon registration you will be emailed the Zoom Meeting Link.
The IAM-35 Refresher is for... more ›
Sunday
May
18
5:00pm - 7:30pm
Experience more stability in an ever-changing world!
IAM-20 Course with Hawaii Team on Zoom
Sunday, May 18, 5 - 7:30pm PDT/8 - 10:30pm EDT
Registration: https://IAM-20May18.eventbrite.com
Contact:... more ›
IAM-20 Course with Hawaii Team on Zoom
Sunday, May 18, 5 - 7:30pm PDT/8 - 10:30pm EDT
Registration: https://IAM-20May18.eventbrite.com
Contact:... more ›
Saturday
May
24
2:00pm - 4:00pm
Experience more stability in an ever-changing world!
IAM-20 Course with Hawaii IAM Team in person
Saturday, May 24, 2 - 4pm Temple of Peace
575 Haiku Rd
Haiku, HI Donations accepted but not required Registration: https://IAM20May24.... more ›
Saturday, May 24, 2 - 4pm Temple of Peace
575 Haiku Rd
Haiku, HI Donations accepted but not required Registration: https://IAM20May24.... more ›
Sunday
May
25
9:00am - 11:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, May 25, 9 am - 11 am PDT/12 pm - 2 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Sunday, May 25, 9 am - 11 am PDT/12 pm - 2 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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