Youth IAM Course (ages 10-14)

Jun 28, 2026 10:00am-12:00pm 

Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, June 28, 10 am - 12 pm PDT/1 pm - 3 pm EDT

IAM Instructor Sreemayi shares her experiences about the benefits:  "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness, from feeling sad to being content. Most participants, even those with ADHD and anxiety, notice a deep sense of calmness and are motivated to practice the IAM daily, some along with their parents. So many children, even those only 10-years old, experience how much Amma's IAM meditation makes a big difference in how they are feeling. For example, one quite mature 11-year-old girl had joined the course with the desire to 'find another perspective in my life'. After the course, she shared her surprise that she experienced so much peace inside her and she motioned with her hands, 'and all around me'. And she was still feeling it as she shared."

Parents are welcome to attend. Please register by 5pm PDT on Friday, June 26. For registration and more information contact Sreemayi at dania@netidea.com

Empower your teen with the tools for a happy, focused, and resilient life. Youth IAM Meditation offers courses for ages 10–14 and 15–18, guiding them to build inner strength and lasting calm. Students receive Certificates of Completion after their 21-day practice. Refresher Classes and Private Youth Courses are available for groups, such as after school programs, study groups, and weekend courses.

Thursday
Jun
11
9:30am - 11:30am
Experience more joy and improve learning and creativity! IAM-20 Course with Southern California IAM Team on Zoom Thursday, June 11, 9:30 am -11:30 am PDT/12:30 pm -2:30 pm EDT Followed by IAM-20 Guided 8-Day Immersion 
June 12-19:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)
9:... more ›
Sunday
Jun
14
3:00pm - 5:30pm
Deeper sense of calm and joy! IAM-20 Course with IAM Hawaii Team on Zoom
Sunday, June 14, 3:00 - 5:30 pm PDT / 6:00 pm - 8:30 pm EDT  Registration: click here In just 20 minutes a day... more ›

IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
 

IAM-20 Guided Meditation
 

With Pacific Northwest
IAM Team on Zoom

Mondays 9 am PDT/12 pm EDT
Thursdays 8 pm PDT/11 pm EDT
Saturdays 9 am PDT/12 pm EDT
kumudakali@gmail.com

With Jagrati from Santa Fe, NM on Zoom
Mondays 5 pm PDT/8 pm EDT
https://forms.gle/TSYMMtxfdKkfepiy9

With Abhaya & Manasa from Georgia on Zoom
Tuesdays 3:30 pm PDT/6:30 pm EDT
ildiko.kumaran@gmail.com

With New York/New Jersey
IAM Team via conference call

Tuesdays 4 am PDT/7 am EDT
Fridays 4 am PDT/7 am EDT
ammanycdowntownsatsang
@ammagroups.org

With Anadi on Zoom
Spanish: Thursdays 4 pm PDT/7 pm EDT
latinoamerica.iam@gmail.com

With Southern California
IAM Team on Zoom

8-DAY IMMERSION
June 12 - 19
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)
9:30 - 10:15 am PDT/12:30 - 1:15 pm PDT (weekends)
meditate.iam@gmail.com

IAM-35 Guided Meditation
 

With Eknath from Mexico & California on Zoom
Sundays 9 am PDT/11 am EDT
eknathamma@gmail.com

With New York/New Jersey IAM Team via conference call
Sundays 5 am PDT/8 am EDT
Mondays 3:30 am PDT/6:30 am EDT
ammanycdowntownsatsang
@ammagroups.org

With Pacific Northwest
IAM Team on Zoom

Sundays 8:30 am PDT/11:30 am EDT
Mondays 5:30 pm PDT/8:30 pm EDT
Tuesdays 4 pm PDT/7 pm EDT 
Wednesdays 5:30 pm PDT/8:30 pm EDT
Thursdays 9 am PDT/12 pm EDT
Fridays 9 am PDT/12 pm EDT
Pop-up sessions Thursdays and Fridays 4 pm PDT/7 pm EDT
kumudakali@gmail.com

At MA Center PNW (Seattle) in Person
Last Sunday of each month
June 28, 1:30 pm
kumudakali@gmail.com

With Jonathan & Kristen from Santa Fe, NM
on Zoom

Every other Sunday
June 7, 21
9 am PDT/10 am MDT/12 pm EDT
joncrews@aol.com

With MA Center Los Angeles on Zoom
Mondays 6:45 am PDT/9:45 am EDT
Tuesdays 8:30 pm PDT/11:30 pm EDT
iam@la.macenters.org

With Ananda Devi from Gainesville, FL on Zoom
Sundays 1:30 pm PDT/4:30 pm EDT
Tuesdays 7 am PDT/10 am EDT
https://forms.gle/nqokgQh6pPRHWkft7

With Vina, Vidyasagar & Devika from Northern California
IAM Team on Zoom

Wednesdays 8 am PDT/11 am EDT
vina.amma.iam@gmail.com

With Southern California
IAM Team on Zoom

Fridays 8 am PDT/11 am EDT
meditate.iam@gmail.com

With MA Center San Ramon on Zoom
Saturdays 8:30 am PDT/11:30 am EDT
iam@amma.org

With MA Center Chicago on Zoom & in Person
NEW TIME! Saturday 1:00 pm PDT/3:00 pm CDT/4:00 pm EDT
maccmeditation@macenters.org

With Nandini in Person
Every other Saturday
June 13, 27
3:45 am EDT
Halton Hills, Ontario, CAN
nandini450@yahoo.ca