Youth IAM Course (ages 10-14)

Mar 22, 2026 1:00pm-3:00pm 

Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, March 22, 1 - 3 pm PDT/4 - 6 pm EDT

IAM Instructor Sreemayi shares her experiences about the benefits:  "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness, from feeling sad to being content. Most participants, even those with ADHD and anxiety, notice a deep sense of calmness and are motivated to practice the IAM daily, some along with their parents. So many children, even those only 10-years old, experience how much Amma's IAM meditation makes a big difference in how they are feeling. For example, one quite mature 11-year-old girl had joined the course with the desire to 'find another perspective in my life'. After the course, she shared her surprise that she experienced so much peace inside her and she motioned with her hands, 'and all around me'. And she was still feeling it as she shared."

Parents are welcome to attend. Please register by 5pm PDT on Friday, March 20. For registration and more information contact Sreemayi at dania@netidea.com

Empower your teen with the tools for a happy, focused, and resilient life. Youth IAM Meditation offers courses for ages 10–14 and 15–18, guiding them to build inner strength and lasting calm. Students receive Certificates of Completion after their 21-day practice. Refresher Classes and Private Youth Courses are available for groups, such as after school programs, study groups, and weekend courses.

Thursday
Mar
12
9:30am - 11:30am
Experience more joy and improve learning and creativity! IAM-20 Course with Southern California IAM Team on Zoom Thursday, March 12, 9:30 am -11:30 am PDT/12:30 pm -2:30 pm EDT Followed by IAM-20 Guided 8-Day Immersion 
March 13-20:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)
... more ›
Sunday
Mar
15
10:00am - 12:30pm
Deepen and renew your practice! IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, March 15, 10:00 am - 12:30 pm PDT/1:00 pm - 3:30 pm EDT Time Zone Converter The instructors are Vina and Vidyasagar, National IAM... more ›
Saturday
Mar
21
A Multi-Day Event
Rediscover stillness at this inspiring & transformative retreat IAM-35 Course Retreat at MA Center Chicago in person Instruction will be provided by the Chicago IAM Team. Swamini Ambikāmrita Prāna, one of Amma’s  most senior meditation instructors, will conduct a Q&A session to refine our... more ›
Sunday
Mar
22
9:00am - 12:00pm
Deepen and renew
IAM-35 Refresher at MA Center Chicago in person
March 22, 9 - 12 pm The Refresher will be held during the final morning of the weekend in-person IAM-35 Course Retreat, where you will join the Retreatants. Long-time IAM instructors Radha Katz and Anand Kane will lead... more ›
Sunday
Mar
29
12:00pm - 2:30pm
Deeper sense of calm and joy! IAM-20 Course with IAM Hawaii Team on Zoom
Sunday, March 29, 12 - 2:30 pm PDT / 3 pm - 5:30 pm EDT  Registration: click here In just 20 minutes a day, IAM-20 Meditation offers a unique way to find calm through a... more ›

IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
 

IAM-20 Guided Meditation
 

With Pacific Northwest
IAM Team on Zoom

Mondays 9 am PST/12 pm EST
Thursdays 8 pm PST/11 pm EST
Saturdays 9 am PST/12 pm EST
kumudakali@gmail.com

With Jagrati from Santa Fe, NM on Zoom
Mondays 5 pm PST/8 pm EST
https://forms.gle/TSYMMtxfdKkfepiy9

With Abhaya & Manasa from Georgia on Zoom
Tuesdays 3:30 pm PST/6:30 pm EST
ildiko.kumaran@gmail.com

With New York/New Jersey
IAM Team via conference call

Tuesdays 4 am PST/7 am EST
Fridays 4 am PST/7 am EST
ammanycdowntownsatsang
@ammagroups.org

With Anadi on Zoom
Spanish: Thursdays 4 pm PST/7 pm EST
latinoamerica.iam@gmail.com

With Eknath from Mexico & California on Zoom
English: Saturdays 5:00 pm PST/8:00 pm EST
Spanish: Saturdays 9 am PST/12 pm EST
eknathamma@gmail.com

With Southern California
IAM Team on Zoom

8-DAY IMMERSION
March 13 - 20
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)
9:30 - 10:15 am PDT/12:30 - 1:15 pm PDT (weekends)
meditate.iam@gmail.com

IAM-35 Guided Meditation
 

With Eknath from Mexico & California on Zoom
Sundays 8 am PST/11 am EST
eknathamma@gmail.com

With New York/New Jersey IAM Team via conference call
Sundays 5 am PST/8 am EST
Mondays 3:30 am PST/6:30 am EST
ammanycdowntownsatsang
@ammagroups.org

With Pacific Northwest
IAM Team on Zoom

Sundays 8:30 am PST/11:30 am EST
Mondays 5:30 pm PST/8:30 pm EST
Tuesdays 4 pm PST/7 pm EST 
Wednesdays 5:30 pm PST/8:30 pm EST
Thursdays 9 am PST/12 pm EST
Fridays 9 am PST/12 pm EST
NEW! Pop-up sessions Thursdays and Fridays 4 pm PST/7 pm EST
kumudakali@gmail.com

At MA Center PNW (Seattle) in Person
Last Sunday of each month
March 29, 1:30 pm
kumudakali@gmail.com

With Jonathan & Kristen from Santa Fe, NM
on Zoom

Every other Sunday
March 1, 15, 29
9 am PT/12 pm ET
joncrews@aol.com

With MA Center Los Angeles on Zoom
Mondays 6:45 am PST/9:45 am EST
Tuesdays 8:30 pm PST/11:30 pm EST
iam@la.macenters.org

With Ananda Devi from Gainesville, FL on Zoom
Sundays 1:30 pm PST/4:30 pm EST
Tuesdays 7 am PST/10 am EST
https://forms.gle/nqokgQh6pPRHWkft7

With Vina, Vidyasagar & Devika from Northern California
IAM Team on Zoom

Wednesdays 8 am PST/11 am EST
vina.amma.iam@gmail.com

With Southern California
IAM Team on Zoom

Fridays 8 am PST/11 am EST
meditate.iam@gmail.com

With MA Center San Ramon on Zoom
Saturdays 8:30 am PST/11:30 am EST
iam@amma.org

With MA Center Chicago on Zoom & in Person
NEW TIME! Saturday 12:30 pm PST/2:30 CST/3:30 pm EST
maccmeditation@macenters.org