Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, October 9, 9:30 am -11:30 am PDT/12:30 pm -2:30 pm EDT
Followed by IAM-20 Guided 8-Day Immersion
October 10-17:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)... more ›
IAM-20 Course
Sep 14, 2025 12:00pm-2:30pm (ended)
Experience more stability in an ever-changing world!
IAM-20 Course with Hawaii Team on Zoom
Sunday, September 14, 12 - 2:30pm PDT/3 - 5:30pm EDT
Registration click here
Contact: ammamaui@ammagroups.org
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is a secular practice without any religious symbolism or requirement.
Benefits include:
Enhanced mental clarity
Reduced stress
Deepen feelings of harmony
Thursday
Oct
09
9:30am - 11:30am
Saturday
Oct
11
A Multi-Day Event
Learn Amma’s original IAM meditation technique. If you have wanted to learn this meditation technique, or if you have previously attended the IAM-20 Course and are interested in expanding to the IAM-35 practice, this course is for you!
IAM-35 Course at MA Center San Ramon in person
Saturday... more ›
Saturday... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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