Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, April 27, 10 am - 12 pm PDT/1 pm - 3 pm EDT
IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
IAM-20 Course
Apr 27, 2025 12:00pm-2:30pm
Experience more stability in an ever-changing world!
IAM-20 Course with Hawaii Team on Zoom
Sunday, April 27, 12 - 2:30pm PDT/3 - 5:30pm EDT
Registration: https://IAM20April27.eventbrite.com
Contact: ammamaui@ammagroups.org
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is a secular practice without any religious symbolism or requirement.
Benefits include:
Enhanced mental clarity
Reduced stress
Deepen feelings of harmony
Sunday
Apr
27
10:00am - 12:00pm
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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