Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, August 14, 9:30 am -11:30 am PDT/12:30 pm -2:30 pm EDT
Followed by IAM-20 Guided 8-Day Immersion
August 15-22:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)... more ›
IAM-20 Course
Jul 19, 2025 12:00pm-2:30pm (ended)
Experience more stability in an ever-changing world!
IAM-20 Course with Hawaii Team on Zoom
Saturday, July 19, 12 - 2:30pm PDT/3 - 5:30pm EDT
Registration click here
Contact: ammamaui@ammagroups.org
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is a secular practice without any religious symbolism or requirement.
Benefits include:
Enhanced mental clarity
Reduced stress
Deepen feelings of harmony
Thursday
Aug
14
9:30am - 11:30am
Sunday
Aug
17
10:00am - 1:00pm
Deepen and renew your practice!
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, August 17, 10:00 am - 1:00 pm PDT/1:00 pm - 4:00 pm EDT Time Zone Converter Registration: click... more ›
Sunday, August 17, 10:00 am - 1:00 pm PDT/1:00 pm - 4:00 pm EDT Time Zone Converter Registration: click... more ›
Thursday
Aug
28
11:30am - 2:00pm
Experience more peace and fulfillment!
IAM-20 Course & Refresher at MA Center Michigan in Person
Saturday, August 28, 11:30am - 1:45pm
Madhavi Mai and Nishkama will be the instructors. Those who have already completed the IAM-20 Course are welcome to join at 12:45am for the... more ›
IAM-20 Course & Refresher at MA Center Michigan in Person
Saturday, August 28, 11:30am - 1:45pm
Madhavi Mai and Nishkama will be the instructors. Those who have already completed the IAM-20 Course are welcome to join at 12:45am for the... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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