IAM-20 Course
Mar 29, 2026 12:00pm-2:30pm
Deeper sense of calm and joy!
IAM-20 Course with IAM Hawaii Team on Zoom
Sunday, March 29, 12 - 2:30 pm PDT / 3 pm - 5:30 pm EDT
Registration: click here
In just 20 minutes a day, IAM-20 Meditation offers a unique way to find calm through a combination of gentle stretches and simple sitting meditation. This secular practice is accessible to everyone and requires no religious beliefs or symbolism.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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