The mind always has expectations. In order to experience pure consciousness, this nature of the mind must disappear.
Where there is concentration, there is harmony. Happiness is derived from concentration of the mind. Whatever we focus on we will become that.
Relaxation is the technique of witnessing your negative thoughts and the hurt feelings of the mind. Once you learn this technique you understand that the negativity belongs to the mind and not to your inner Self, your true being.
Drop all your regrets of the past and relax. Relaxation will help you acquire more strength and vitality.
Meditation increases your vitality and strengthens your intelligence. Your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking.
Only by understanding what is everlasting and what is transitory can we progress in life without ever losing our mental balance or peace of mind.
To face different situations in life with presence of mind and mental poise, first we have to train the mind.
Praying and singing with a melting heart takes us to the state of Supreme Truth. Crying for God is not a weakness.