Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, September 28, 10 am - 12 am PDT/1 pm - 3 pm EDT
IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
IAM-35 Course Retreat in Person
Apr 12, 2025 10:00am to Apr 13, 2025 3:00pm (ended)
Experience more stability in an ever-changing world!
IAM-35 Course Retreat at MA Center D.C. in Person
Saturday through Sunday, April 12-13
Learn Amma's IAM-35 at the MA Center D.C. Integrated Amrita Meditation Retreat, led by long-time IAM instructors Wendy Steben and Martha Miller. IAM-35 is a 35-minute daily meditation technique that integrates gentle yoga, breath, sound, and visualization to harmonize the body, mind, intellect, and heart. The technique is beneficial for beginners and experienced practitioners seeking to deepen their spiritual practice. Born from Amma's vision for universal spiritual growth, this meditation helps practitioners navigate daily life while fostering inner transformation.
Registration: https://IAM35retreatdc.eventbrite.com
Contact: Wendy at wsteben@gmail.com
IAM-35 Weekend Retreat Schedule
Day I: Saturday, April 12
10:00 – 10:30 am: Registration
10:30 am –12:30 pm: Session 1, Orientation & IAM Instruction
12:30 – 1:15 pm: Lunch
1:15 – 4:30 pm: Session 2, IAM Instruction
4:30 – 8:00 pm: Ashram Archana and Satsang follow by dinner (optional)
Day II: Sunday, April 13
10:00 – 10:30 am: Check in & IAM-35 Refresher welcome
10:30 – 12:30 pm: Session 3, IAM Instruction
12:30 – 1:15 pm: Light Lunch
1:15 – 3:00 pm: Session 4, IAM Instruction & Closing
Note: Full participation in all four IAM instruction sessions is required for course completion.
IAM-35 Refresher, Sunday, April 13, 10:00 am – 12:30 pm: Those who have previously completed the full IAM-35 course are welcome to join the class in person to review the IAM-35. To register for the Refresher click here.
Location (in-person only):
MA Center Washington DC
9109 Harrington Drive
Potomac, MD 20854
Onsite Accommodations: Limited onsite accommodations are available. For reservations click here.
Meals: Vegetarian meals will be available for purchase.
What to bring: Because the MA Center is an ashram (spiritual sanctuary) we kindly request that all attendees dress modestly to maintain the sacred atmosphere of the space. Wear modest comfortable clothing suitable for gentle yoga poses. You may wish to bring a yoga mat and/or blanket, meditation cushion, water bottle, and snacks. Chairs and course handouts will be provided. Also, if you wish, bring clothing for the outdoors—during breaks you are invited to stroll and soak in the spiritual atmosphere of the ashram grounds.
Sunday
Sep
28
10:00am - 12:00pm
Saturday
Oct
11
A Multi-Day Event
Learn Amma’s original IAM meditation technique. If you have wanted to learn this meditation technique, or if you have previously attended the IAM-20 Course and are interested in expanding to the IAM-35 practice, this course is for you!
IAM-35 Course at MA Center San Ramon in person
Saturday... more ›
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IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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