Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, August 14, 9:30 am -11:30 am PDT/12:30 pm -2:30 pm EDT
Followed by IAM-20 Guided 8-Day Immersion
August 15-22:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)... more ›
IAM-20 Course in SPANISH
Dec 9, 2023 8:00am-11:30am (ended)
Experience inner peace and feel more calm and centered with IAM-20 Meditation
IAM-20 Course in SPANISH with Eknath & Bhadra on Zoom
Sunday, December 9, 8 am - 11:30 am PST/11 am - 2:30 pm EST
Once you take the course, we invite you to a 7-day challenge!
For 7 days after the course, we will be guiding the IAM-20 meditation to help you integrate the technique and create a positive meditation habit.
Registration: https://docs.google.com/forms/d/e/1FAIpQLScAetW_aNSvFqbCj9P9UI_yTYBnjm1Zro1yP3yQqnZg11YHxQ/viewform
Contact for more information: latinoamerica.iam@gmail.com
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is open to all and is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Thursday
Aug
14
9:30am - 11:30am
Sunday
Aug
17
10:00am - 1:00pm
Deepen and renew your practice!
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, August 17, 10:00 am - 1:00 pm PDT/1:00 pm - 4:00 pm EDT Time Zone Converter Registration: click... more ›
Sunday, August 17, 10:00 am - 1:00 pm PDT/1:00 pm - 4:00 pm EDT Time Zone Converter Registration: click... more ›
Thursday
Aug
28
11:30am - 2:00pm
Experience more peace and fulfillment!
IAM-20 Course & Refresher at MA Center Michigan in Person
Saturday, August 28, 11:30am - 1:45pm
Madhavi Mai and Nishkama will be the instructors. Those who have already completed the IAM-20 Course are welcome to join at 12:45am for the... more ›
IAM-20 Course & Refresher at MA Center Michigan in Person
Saturday, August 28, 11:30am - 1:45pm
Madhavi Mai and Nishkama will be the instructors. Those who have already completed the IAM-20 Course are welcome to join at 12:45am for the... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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