Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, March 12, 9:30 am -11:30 am PDT/12:30 pm -2:30 pm EDT
Followed by IAM-20 Guided 8-Day Immersion
March 13-20:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)
... more ›
IAM-20 Course in Person
Mar 21, 2026 10:00am-1:00pm
Location: Amrita Hall
An IAM®-20 Meditation class will be taught at MA Center San Ramon on Saturday, March 21st, from 10 am-1pm. A vegetarian lunch will be served by donation at 1pm, and the instructor will be available to answer questions after lunch.
The course is free to attend; however, registration is required. Please see below for registration details.
“The remote control of our mind should rest firmly in the palm of our hand.” - Amma
IAM® is a short and simple approach to meditation developed by Amma that anyone can learn. The technique consists of energizing exercises - yogic postures, followed by meditation. It integrates movement, breath, sound, and visualization. When practiced with dedication, it is designed to bring integration into our lives - of body, mind, intellect and heart. IAM-20 is a modified version of the original IAM practice. It takes 20 minutes per day.
Benefits of Meditation: Research indicates that a short period of daily practice of meditation can effectively lead to reduced stress, increased energy levels and productivity, and improved health and well-being.
Registration
The course is free to attend; however, registration is required. Register here.
A vegetarian lunch will be available at 1:00 pm. Suggested donation is $7 per person. Lunch RSVP is included with registration. Register by Thursday March 19th at 10 pm if you wish to be included for lunch.
Please contact the MA Center San Ramon IAM Team if you have any questions: iam@amma.org
Thursday
Mar
12
9:30am - 11:30am
Sunday
Mar
15
10:00am - 12:30pm
Deepen and renew your practice!
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, March 15, 10:00 am - 12:30 pm PDT/1:00 pm - 3:30 pm EDT Time Zone Converter The instructors are Vina and Vidyasagar, National IAM... more ›
Sunday, March 15, 10:00 am - 12:30 pm PDT/1:00 pm - 3:30 pm EDT Time Zone Converter The instructors are Vina and Vidyasagar, National IAM... more ›
Saturday
Mar
21
A Multi-Day Event
Rediscover stillness at this inspiring & transformative retreat
IAM-35 Course Retreat at MA Center Chicago in person
Instruction will be provided by the Chicago IAM Team. Swamini Ambikāmrita Prāna, one of Amma’s most senior meditation instructors, will conduct a Q&A session to refine our... more ›
Sunday
Mar
22
9:00am - 12:00pm
Deepen and renew
IAM-35 Refresher at MA Center Chicago in person
March 22, 9 - 12 pm The Refresher will be held during the final morning of the weekend in-person IAM-35 Course Retreat, where you will join the Retreatants. Long-time IAM instructors Radha Katz and Anand Kane will lead... more ›
IAM-35 Refresher at MA Center Chicago in person
March 22, 9 - 12 pm The Refresher will be held during the final morning of the weekend in-person IAM-35 Course Retreat, where you will join the Retreatants. Long-time IAM instructors Radha Katz and Anand Kane will lead... more ›
Sunday
Mar
22
1:00pm - 3:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, March 22, 1 - 3 pm PDT/4 - 6 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness,... more ›
Sunday, March 22, 1 - 3 pm PDT/4 - 6 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness,... more ›
Sunday
Mar
29
12:00pm - 2:30pm
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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