Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, July 19, 10 am - 12 pm PDT/1 pm - 3 pm EDT
Empower your teen with the tools for a happy, focused, and resilient life. Youth IAM Meditation offers dedicated courses designed to help students build inner strength and lasting calm.... more ›
IAM-20 Course & Refresher at MA Center PNW
Jul 25, 2026 9:00am-12:00pm
IAM-20 Course
Hosted by MA Center Pacific Northwest in Seattle
Welcome! We are delighted to invite you to the upcoming in-person IAM-20 Course. Integrated Amrita Meditation (IAM®) is a deeply calming, secular technique created by Amma that integrates body, breath, and mind. It is a unique combination of gentle stretches and an effective, easy-to-practice sitting meditation that can be performed by anyone in just 20 minutes per day.
Benefits of Regular Practice
- Enhanced mental clarity
- Improved focus and self-confidence
- Reduced stress and tension
- Deepened compassion and feelings of harmony
- More stability in an ever-changing world
Event Details
Course Schedule:
Saturday, July 25th
9:00 am – 12:00 pm
Guided Session for Returners:
Begins at 11:00 am
(If you are a returning IAM-20 practitioner looking to join us only for the Guided Meditation Session and to receive handouts, you are welcome to join us at this time.)
Location:
MA Center PNW
11050 Greenwood Ave North, Seattle, WA 98133
Reserve Your Space & Information
- Registration: Click here to register for the event
- Cost: Free. If you wish, you may donate toward expenses.
- Questions? Reach out to Jagati at ammasjagati@gmail.com.
Sunday
Jul
19
10:00am - 12:00pm
Saturday
Aug
01
A Multi-Day Event
IAM-35 Weekend Retreat in Kula, Hawaii
Set in the remote and tranquil highlands of Upper Kula on the upper slopes of Mt Haleakala, this retreat offers a pristine sanctuary for your practice. Surrounded by the breathtaking natural beauty of Hawaii, some sessions will be held outside on the lanai,... more ›
Friday
Aug
28
A Multi-Day Event
IAM-35 Course Retreat on Zoom
Hosted by National IAM Coordinators Vina and Vidyasagar Treat yourself to an inspiring and centering weekend retreat immersed in learning and practicing Amma's IAM-35 Meditation. Designed for those deeply interested in spiritual practice, IAM® – Integrated... more ›
Hosted by National IAM Coordinators Vina and Vidyasagar Treat yourself to an inspiring and centering weekend retreat immersed in learning and practicing Amma's IAM-35 Meditation. Designed for those deeply interested in spiritual practice, IAM® – Integrated... more ›
Thursday
Sep
10
9:30am - 11:30am
IAM-20 Course & Guided 8-Day Immersion on Zoom
Hosted by the Southern California IAM Team Cultivate joy, focus, and creativity. The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy-to-practice sitting meditation. It can be comfortably performed by... more ›
Hosted by the Southern California IAM Team Cultivate joy, focus, and creativity. The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy-to-practice sitting meditation. It can be comfortably performed by... more ›
Saturday
Sep
12
A Multi-Day Event
Amma's IAM-35—Integrated Amrita Meditation Course
In Person at MA Center San Ramon Learn the original IAM® - Integrated Amrita Meditation technique! If you have wanted to learn this meditation technique, or if you have previously attended the IAM-20 Course and are interested in expanding to... more ›
In Person at MA Center San Ramon Learn the original IAM® - Integrated Amrita Meditation technique! If you have wanted to learn this meditation technique, or if you have previously attended the IAM-20 Course and are interested in expanding to... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
|
IAM-35 Guided Meditation
|