Experience more stability in an ever-changing world!
IAM-20 Course with Hawaii Team on Zoom
Saturday, June 21, 12 - 2:30pm PDT/3 - 5:30pm EDT
Registration: https://IAM20June21.eventbrite.com
Contact:... more ›
IAM-20 Course & Refresher
Apr 24, 2022 10:30am-1:30pm (ended)
IAM-20 Course with MA Center Washington DC IAM Team in person
Sunday, April 24, 10:30 am - 1:30 pm PDT/1:30 pm - 4:30 pm EDT
IAM-20 Refresher Class with MA Center Washington DC IAM Team in person
Sunday, April 24, 12:30 pm - 1:30 pm PDT/3:30 pm - 4:30 pm EDT
The Refresher Class is for those who have previously completed the IAM-20 Course.
The Course and Refresher Class will be held in person at MA Center DC, Prayer Hall, 9109 Harrington Drive, Potomac, MD 20854
Registration: https://forms.gle/qiRjqteR8oYJnzg86
For more info contact Praseeta: iampraseeta@gmail.com, 301-767-1953
Course: $10 suggested donation (no one will be turned away due to lack of funds)
Refresher: Free
What to bring: Please bring a mat or towel and a bottle of water (due to current ashram COVID-19 restrictions, we are not able to provide access to the kitchen and water.)
Health and safety: We must all remember that the health and safety of all who wish to attend this training should remain uppermost in our minds and hearts.
These protocols were prepared in consultation with medical professionals, along with an examination of the CDC guidelines. In addition please adhere to county and local guidelines.
If you feel sick, have a fever, or have been exposed to anyone who tests positive for COVID-19, you should not attend. Everyone must wear their mask at all times. Masks need to be properly fitted over the nose and mouth, N/KN 95 or double masking is recommended. Everyone must maintain social distancing. Those between the ages of 15 and 18 may take the course with the written permission of a parent or guardian. Children under 15 are not permitted.
IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is open to all, as it is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Saturday
Jun
21
12:00pm - 2:30pm
Saturday
Jun
28
11:30am - 2:00pm
Experience more peace and fulfillment!
IAM-20 Course & Refresher at MA Center Michigan in Person
Saturday, June 28, 11:30am - 1:45pm
Madhavi Mai and Nishkama will be the instructors. Those who have already completed the IAM-20 Course are welcome to join at 12:45am for the... more ›
IAM-20 Course & Refresher at MA Center Michigan in Person
Saturday, June 28, 11:30am - 1:45pm
Madhavi Mai and Nishkama will be the instructors. Those who have already completed the IAM-20 Course are welcome to join at 12:45am for the... more ›
Sunday
Jun
29
9:00am - 11:00am
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, June 29, 9 am - 11 am PDT/12 pm - 2 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Sunday, June 29, 9 am - 11 am PDT/12 pm - 2 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Friday
Jul
25
A Multi-Day Event
Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, July 25 - 27 All five sessions are necessary to complete the course... more ›
Friday through Sunday, July 25 - 27 All five sessions are necessary to complete the course... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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