Experience more stability in an ever-changing world!
IAM-20 Course with Hawaii Team on Zoom
Saturday, June 21, 12 - 2:30pm PDT/3 - 5:30pm EDT
Registration: https://IAM20June21.eventbrite.com
Contact:... more ›
IAM-20 Refresher in Person
Nov 16, 2024 1:00am-2:00am (ended)
Deepen and renew your practice!
IAM-20 Refresher Class at MA Center PNW Seattle in Person
Saturday, November 16, 1 pm - 2 pm PST
MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133
To register contact Jagati at ammasjagati@gmail.com and please include your name and where and when you learned the IAM-20 Course.
IAM Refresher Classes are for those who have either become inconsistent in their IAM practice, can't remember all the steps or have questions, or took the course a long time ago. It includes a guided session, time for questions and reviewing handouts, and practice tips. Anyone who has completed the IAM Course is welcome to attend.
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is open to all, as it is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates mood and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Saturday
Jun
21
12:00pm - 2:30pm
Saturday
Jun
28
11:30am - 2:00pm
Experience more peace and fulfillment!
IAM-20 Course & Refresher at MA Center Michigan in Person
Saturday, June 28, 11:30am - 1:45pm
Madhavi Mai and Nishkama will be the instructors. Those who have already completed the IAM-20 Course are welcome to join at 12:45am for the... more ›
IAM-20 Course & Refresher at MA Center Michigan in Person
Saturday, June 28, 11:30am - 1:45pm
Madhavi Mai and Nishkama will be the instructors. Those who have already completed the IAM-20 Course are welcome to join at 12:45am for the... more ›
Sunday
Jun
29
9:00am - 11:00am
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, June 29, 9 am - 11 am PDT/12 pm - 2 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Sunday, June 29, 9 am - 11 am PDT/12 pm - 2 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Friday
Jul
25
A Multi-Day Event
Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, July 25 - 27 All five sessions are necessary to complete the course... more ›
Friday through Sunday, July 25 - 27 All five sessions are necessary to complete the course... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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