Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, January 30 - February 1
All five sessions are necessary to complete the course... more ›
IAM-20 Course in Person
May 24, 2025 2:00pm-4:00pm (ended)
Experience more stability in an ever-changing world!
IAM-20 Course with Hawaii IAM Team in person
Saturday, May 24, 2 - 4pm
Temple of Peace
575 Haiku Rd
Haiku, HI
Donations accepted but not required
Registration: https://IAM20May24.eventbrite.com
Contact: Meera, meeraojala108@gmail.com, 541-621-8866
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is a secular practice without any religious symbolism or requirement.
Benefits include:
- Enhanced mental clarity
- Reduced stress
- Deepen feelings of harmony
Thursday
Jan
30
A Multi-Day Event
Sunday
Dec
21
9:30am - 11:30pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, December 21, 9:30 am - 11:30 am PST/12:30 pm - 2:30 pm EST IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation... more ›
Sunday, December 21, 9:30 am - 11:30 am PST/12:30 pm - 2:30 pm EST IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation... more ›
Sunday
Dec
28
9:30am - 12:30pm
Deeper sense of calm and joy!
IAM-20 Course with Sreemayi on Zoom
Sunday, December 28, 9:30 am - 12:30 pm PST / 12:30 pm - 3:30 pm EST Registration: Sreemayi at dania@netidea.com Please register by 5pm PST on Friday, December 26 In just 20 minutes a day... more ›
Sunday, December 28, 9:30 am - 12:30 pm PST / 12:30 pm - 3:30 pm EST Registration: Sreemayi at dania@netidea.com Please register by 5pm PST on Friday, December 26 In just 20 minutes a day... more ›
Saturday
Jan
24
1:00pm - 4:00pm
Experience more peace and happiness!
IAM-20 Course at MA Center PNW in Person
Saturday, January 24, 1 - 4 pm MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133 The IAM-20 Meditation Course is for those new to IAM Meditation and for those who wish to... more ›
IAM-20 Course at MA Center PNW in Person
Saturday, January 24, 1 - 4 pm MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133 The IAM-20 Meditation Course is for those new to IAM Meditation and for those who wish to... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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