Deeper sense of calm and joy!
IAM-20 Course with IAM Hawaii Team on Zoom
Saturday, May 9, 12:00 - 2:30 pm PDT / 3:00 pm - 5:30 pm EDT
Registration: click here
In just 20 minutes a day... more ›
IAM-20 Course & Refresher in Person
Aug 28, 2025 11:30am-2:00pm (ended)
Experience more peace and fulfillment!
IAM-20 Course & Refresher at MA Center Michigan in Person
Saturday, August 28, 11:30am - 1:45pm
Madhavi Mai and Nishkama will be the instructors. Those who have already completed the IAM-20 Course are welcome to join at 12:45am for the Refresher portion of the Course.
Registration and more info: Madhavi madhavimai@gmail.com
MA Center Michigan
4201 Ann Arbor Saline Rd
Ann Arbor, MI 48103
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes and is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Saturday
May
09
12:00pm - 2:30pm
Thursday
May
14
9:30am - 11:30am
Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, May 14, 9:30 am -11:30 am PDT/12:30 pm -2:30 pm EDT
Followed by IAM-20 Guided 8-Day Immersion
May 15-22:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)
9:30... more ›
May 15-22:
8 – 8:45 am PDT/11 – 11:45 am EDT (weekdays)
9:30... more ›
Sunday
May
17
1:00pm - 3:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, May 17, 1 - 3 pm PDT/4 - 6 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness, from... more ›
Sunday, May 17, 1 - 3 pm PDT/4 - 6 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness, from... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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