IAM-20® Meditation

IAM-20® Integrated Amrita Meditation Technique

July 29, 2018  1:00pm  to 4:30 pm

Refresher* (for those who have already taken the full class) 3:00pm to 4:30pm
Facilitated by Gargi

The IAM-20®  is a simple combination of gentle movements, pranayama and meditation that takes only 20 minutes a day to practice. The technique is a synthesis of traditional, time-tested methods suited for the current mental conditions, time-constraints and needs of modern people.

IAM® was created by world-renowned spiritual leader and humanitarian, Sri Mata Amritanandamayi Devi, affectionately known to millions as "Amma the hugging saint." www.amma.org. To learn more about the IAM® Technique, please visit http://www.integratedmeditation.org

Here are just a few of the benefits of IAM® meditation:

• Lowers Cortisol and Adrenalin (chemicals associated with stress, chronic disease and metabolism dysfunction)
• Improves Air Flow to Lungs (results in easier breathing)
• Increases Ability to Concentrate
• Improves Creativity and Sense of Awareness
• Improves Learning Ability and Memory
• Lowers Incidences of Depression
• Decreases Neurotic Tendencies
• Decreases Irritability and Moodiness

July 29, 2018  1-4:30 pm

Schedule: 
1:00-2:45 -  Learn the IAM 20
2:45-3:00 -  Break
3:00-4:30  - Finish learning IAM 20/ IAM20 refresher   *(people who have already taken the IAM-20 full class can arrive and join this last part of the class (which has a full run through) as a refresher

The location of the class will be at:
Amerjeet's Home
4478 Graveley Street
Burnaby, BC V5C 3T8

To Register:
Email livavtargargi@gmail.com

Please bring with you the following:

1. A yoga mat and/or blanket(s) and/or meditation cushion;  pretty much whatever you may need for comfort during shivasana (lying face up on the ground) and while seated. 
2. $5 cash donation (to cover the cost of refreshments and handouts)