Optimize your Health and Well-Being: A Stress Management and Resilience Workshop

Speaker: Monica Kamran, Reiki Master and Wellness Educator
Mental health is vital to our overall health and well-being, influencing our emotions, thoughts, and social interactions.
Join us for an empowering mental health awareness workshop led by Monica Kamran, Reiki Master and Wellness Educator. Learn how to manage stress, build resilience, and navigate life's challenges with greater ease.
In this workshop, you will:
- Discover powerful tools to manage daily stress effectively.
- Learn how to develop the resilience to bounce back from difficult situations.
The workshop is free for all to attend. Pre-register for the event at the following link: https://forms.gle/kJ3fSStWwLhBSkmS7.
This workshop is conducted in partnership with Sewa International. For more
information, please see here.
Masks Indoors are optional and a personal preference. We request you to remember that the health and safety of all who wish to attend the program should remain uppermost in our minds and hearts. If you feel at all sick, have a fever, or have been exposed to anyone who tests positive for Covid-19, please do not attend.
If you have any questions, please contact Sewa International: info@sewausa.org
Group chanting of 108 Names of Amma and 1,000 Names of the Divine Mother (Sri Lalitha Sahasranama), followed by Amma’s White Flower Meditation Free conference call: dial-in number +1 425-436... more ›
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Group chanting of 108 Names of Amma and 1,000 Names of the Divine Mother (Sri Lalitha Sahasranama), followed by Amma’s White Flower Meditation Free conference call: dial-in number +1 425-436... more ›
8:30-9:30 am Pacific Time. On Saturday mornings, starting at 8:30 am, a weekly guided group meditation is led by local IAM instructors for those who have previously taken the full IAM-35 meditation course. To register and receive the Zoom link, please... more ›
All are welcome to join the ashram residents for daily spiritual practices in the Main House puja room:
Morning Archana
Monday-Saturday: 5 AM
Sunday: 6 AM
- 108 Names of Amma
- 1000 Names of the Divine Mother, Sri Lalitha Sahasranam
Evening Bhajans
Sunday - Friday: 7 PM
If there is no Saturday program in the temple hall, bhajans are in the Main House at 7 PM.
- Guru Stotram Chanting
- Bhajans (Devotional singing)
- Closing prayers and Arati
Directions
The Main House is on the hill above the temple hall. When you arrive at MA Center, turn right and cross over the small bridge. Use the call box on your left just before the outer gate to communicate that you need the gate opened to drive through. Then follow the road past the temple. The road continues on the right next to the temple gate, then curves left up the hill to the Main House. The puja room is just inside the front door to the house.
If you have any questions, please contact the Events team: macsrevents@ammagroups.org