The only way to put an end to the ruler of these negative thoughts and emotions is to develop awareness.
The mind always has expectations. In order to experience pure consciousness, this nature of the mind must disappear.
We need to focus on our destination. Let the thoughts arising in your mind pass by, like watching scenery through the window of a car. The thoughts cannot affect you if you don't allow them to capture your attention.
Love is the center-point of life. We should perform all our actions while remaining focused on this center-point.
When karma (action) is performed with awareness and compassion as its driving force, it accelerates one’s spiritual journey.
If we continuously maintain Self-awareness, we will be able to experience peace and happiness.