How to attain concentration? There are no short cuts. Constant practice is needed. In the beginning, it is a great thing if by chance we get even one or two minutes of concentration in an hour. We should make continuous and sincere effort without stopping until we gain one pointed concentration.
An artist paints with focus; the painting becomes complete only through ekagrata (one-pointedness). Similarly, whatever is our goal, we need focus on that to make it complete.
Spend each moment intensely focused on the spiritual goal of life. Take a pledge to put effort in this direction.
We need to focus on our destination. Let the thoughts arising in your mind pass by, like watching scenery through the window of a car. The thoughts cannot affect you if you don't allow them to capture your attention.
To face different situations in life with presence of mind and mental poise, first we have to train the mind.
The vision of God is possible with the power that is gained through concentration of the mind. At that time we will come to know that God is everywhere, everything is God.
Let us focus on what we can give to others—not on what we can get for ourselves. Only then can we bring about a total transformation in our global family.
The only way to put an end to the ruler of these negative thoughts and emotions is to develop awareness.