To face different situations in life with presence of mind and mental poise, first we have to train the mind.
Chant your mantra while engaged in work. This way, the mind will be continuously focused on Him.
How to attain concentration? There are no short cuts. Constant practice is needed. In the beginning, it is a great thing if by chance we get even one or two minutes of concentration in an hour. We should make continuous and sincere effort without stopping until we gain one pointed concentration.
The mind always has expectations. In order to experience pure consciousness, this nature of the mind must disappear.
The only way to put an end to the ruler of these negative thoughts and emotions is to develop awareness.
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