We need to focus on our destination. Let the thoughts arising in your mind pass by, like watching scenery through the window of a car. The thoughts cannot affect you if you don't allow them to capture your attention.
An artist paints with focus; the painting becomes complete only through ekagrata (one-pointedness). Similarly, whatever is our goal, we need focus on that to make it complete.
We should acquire control of the mind and possess the power to stop it, like the brakes of a new car reduce the speed and stop the vehicle whenever necessary.
The mind always has expectations. In order to experience pure consciousness, this nature of the mind must disappear.
Chant your mantra while engaged in work. This way, the mind will be continuously focused on Him.
The only way to put an end to the ruler of these negative thoughts and emotions is to develop awareness.
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