If we continuously maintain Self-awareness, we will be able to experience peace and happiness.
The only way to put an end to the ruler of these negative thoughts and emotions is to develop awareness.
We need to focus on our destination. Let the thoughts arising in your mind pass by, like watching scenery through the window of a car. The thoughts cannot affect you if you don't allow them to capture your attention.
Concentration and love are one - like two sides of a coin. Love should be there if you want concentration.
To face different situations in life with presence of mind and mental poise, first we have to train the mind.
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