If we continuously maintain Self-awareness, we will be able to experience peace and happiness.
The only way to put an end to the ruler of these negative thoughts and emotions is to develop awareness.
Where there is concentration, there is harmony. Happiness is derived from concentration of the mind. Whatever we focus on we will become that.
Love is the center-point of life. We should perform all our actions while remaining focused on this center-point.
We should acquire control of the mind and possess the power to stop it, like the brakes of a new car reduce the speed and stop the vehicle whenever necessary.
How to attain concentration? There are no short cuts. Constant practice is needed. In the beginning, it is a great thing if by chance we get even one or two minutes of concentration in an hour. We should make continuous and sincere effort without stopping until we gain one pointed concentration.
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