We need to focus on our destination. Let the thoughts arising in your mind pass by, like watching scenery through the window of a car. The thoughts cannot affect you if you don't allow them to capture your attention.
Spend each moment intensely focused on the spiritual goal of life. Take a pledge to put effort in this direction.
We should acquire control of the mind and possess the power to stop it, like the brakes of a new car reduce the speed and stop the vehicle whenever necessary.
The only way to put an end to the ruler of these negative thoughts and emotions is to develop awareness.
To face different situations in life with presence of mind and mental poise, first we have to train the mind.
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