The only way to put an end to the ruler of these negative thoughts and emotions is to develop awareness.
Concentration and love are one - like two sides of a coin. Love should be there if you want concentration.
We need to focus on our destination. Let the thoughts arising in your mind pass by, like watching scenery through the window of a car. The thoughts cannot affect you if you don't allow them to capture your attention.
Let us focus on what we can give to others—not on what we can get for ourselves. Only then can we bring about a total transformation in our global family.
When a flower is still a bud, we cannot experience its beauty or fragrance. We have to wait patiently for the bud to unfold on its own. Only then can we fully experience its beauty and fragrance.
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