IAM (Integrated Amrita Meditation Technique)

The IAM - Integrated Amrita Meditation Technique is a powerful tool for our spiritual growth.  Amma has said that this meditation acts on a very subtle level--eradicating all our negative tendencies, slowly but surely, and gives obvious practical results very fast.  She has assured us that if we practice IAM regularly we will see all aspects of our lives improve. There is no time like NOW to learn the IAM Technique! 

 

7700 Aurora Avenue North, Seattle WA 98103
Description:From ancient times, meditation and yoga have been found to be effective tools in re-establishing inner balance, clarity and peace of mind. Don’t miss this opportunity to experience a powerful meditation technique created by Amma. IAM®-20 is a unique integration of gentle yoga stretches with an effective and easy to practice meditation technique. It can be comfortably performed by anyone in just 20 minutes daily. There is no charge for learning IAM-20, however there will be a small donation requested to cover the costs of the facility, snacks and class materials. Typically, the amount is $10 - $15.

To Register Contact:Jagati at ammasjagati@gmail.com or 206-650-7798

Where: Seattle Holistic Center
7700 Aurora Ave N, Seattle, WA 98103 (Map)

"Meditation increases your vitality and strengthens your intelligence; your beauty is enhanced; your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking."            — Amma

Organiser: Seattle Mata Amritanandamayi

Satsang Seattle Mata Amritanandamayi Satsang