Spanish IAM-20 Class
Class will be from 3pm to 6pm.
This class will be in the SPANISH LANGUAGE ONLY.
Beginning at 7pm, we will have a social period with coffee, tea, and snacks.
IAM-20 is an easy to do meditation technique given by Amma, a great humanitarian and master of meditation. Amma says the benefits are reduction of stress, improved relationships, increased productivity, and spiritual progress.
You will learn 10 minutes of relaxation exercises and 10 minutes of relaxed concentration.
All are welcome. The course of instruction is free.
To save your space in the class, please email eknathamma@gmail.com
IAM-20 Curso Completo
Domingo 3 de marzo de 2019 -- De 3pm a 7pm.
La clase será de 3 pm a 6 pm. Esta clase será EXCLUSIVAMENTE EN ESPAÑOL, no se hablará ingles.
Comenzando a las 7 pm, tendremos un periodo social con café, té y bocadillos.
IAM-20 es una técnica de meditación fácil de hacer ofrecida por Amma, una gran humanitaria y maestra de meditación.
Aprenderás 10 minutos de ejercicios de relajación y 10 minutos de concentración relajada.
Amma dice que los beneficios son reducción del estrés, mejora las relaciones personales, incrementa la productividad y progreso espiritual.
¡Todos son bienvenidos!
El curso es gratuito.
Para reservar tu lugar, escribe a: eknathamma@gmail.com
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8:30-9:30 am Pacific Time. On Saturday mornings, starting at 8:30 am, a weekly guided group meditation is led by local IAM instructors for those who have previously taken the full IAM-35 meditation course. To register and receive the Zoom link, please... more ›
- Location: California High School Event Center
- 9870 Broadmoor Dr, San Ramon, CA 94583
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All are welcome to join the ashram residents for daily spiritual practices in the Main House puja room:
Morning Archana
Monday-Saturday: 5 AM
Sunday: 6 AM
- 108 Names of Amma
- 1000 Names of the Divine Mother, Sri Lalitha Sahasranam
Evening Bhajans
Sunday - Friday: 7 PM
If there is no Saturday program in the temple hall, bhajans are in the Main House at 7 PM.
- Guru Stotram Chanting
- Bhajans (Devotional singing)
- Closing prayers and Arati
Directions
The Main House is on the hill above the temple hall. When you arrive at MA Center, turn right and cross over the small bridge. Use the call box on your left just before the outer gate to communicate that you need the gate opened to drive through. Then follow the road past the temple. The road continues on the right next to the temple gate, then curves left up the hill to the Main House. The puja room is just inside the front door to the house.
If you have any questions, please contact the Events team: macsrevents@ammagroups.org