IAM-20 Meditation Class: in-person

Mar 21, 2026 10:00am-1:00pm 

Location: Amrita Hall

An IAM®-20  Meditation class will be taught at MA Center San Ramon on Saturday, March 21st, from 10 am-1pm. A vegetarian lunch will be served by donation at 1pm, and the instructor will be available to answer questions after lunch.

The course is free to attend; however, registration is required. Please see below for registration details.

“The remote control of our mind should rest firmly in the palm of our hand.” - Amma

IAM® is a short and simple approach to meditation developed by Amma that anyone can learn. The technique consists of energizing exercises - yogic postures, followed by meditation. It integrates movement, breath, sound, and visualization. When practiced with dedication, it is designed to bring integration into our lives - of body, mind, intellect and heart.  IAM-20  is a modified version of the original IAM practice. It takes 20 minutes per day.

Benefits of Meditation: Research indicates that a short period of daily practice of meditation can effectively lead to reduced stress, increased energy levels and productivity, and improved health and well-being.

Registration

The course is free to attend; however, registration is required. Register here.

A vegetarian lunch will be available at 1:00 pm.  Suggested donation is $7 per person. Lunch RSVP is included with registration. Register by Thursday March 19th at 10 pm if you wish to be included for lunch.

Please contact the MA Center San Ramon IAM Team if you have any questions: iam@amma.org

Friday
Mar
27
7:00pm - 8:00pm
Group Chanting and prayer is very powerful. It can change anything. ~Amma 7:00 - 8:15 pm Pacific Time
Group chanting of 108 Names of Amma and 1,000 Names of the Divine Mother (Sri Lalitha Sahasranama), followed by Amma’s White Flower Meditation Free conference call: dial-in number +1 425-436... more ›
Saturday
Mar
28
8:30am - 9:30am
IAM-35 Virtual Group Practice via Zoom
8:30-9:30 am Pacific Time. On Saturday mornings, starting at 8:30 am, a weekly guided group meditation is led by local IAM instructors for those who have previously taken the full IAM-35 meditation course. To register and receive the Zoom link, please... more ›
Saturday
Mar
28
5:30pm - 8:30pm
This Saturday, join us for a special Saturday program to celebrate the birthdays of Lord Rama and Lord Hanuman, the great devotee of Lord Rama. The program will include satsang and bhajans, followed by Arati and closing prayers. On Saturday evenings, our community comes together for satsang (... more ›
Sunday
Mar
29
8:30am - 9:30am
Laksarchana Starts at 8:30 am Pacific Time Inviting all to join this special community group Laksharchana (chanting of a mantra 100,000 times) dedicated for World Peace. The Archana will be led by either Swamiji or community members.
... more ›

All are welcome to join the ashram residents for daily spiritual practices in the Main House puja room:

Morning Archana

Monday-Saturday: 5 AM
Sunday: 6 AM

  • 108 Names of Amma
  • 1000 Names of the Divine Mother, Sri Lalitha Sahasranam

 

Evening Bhajans

Sunday - Friday: 7 PM
If there is no Saturday program in the temple hall, bhajans are in the Main House at 7 PM.

  • Guru Stotram Chanting
  • Bhajans (Devotional singing)
  • Closing prayers and Arati

Directions

The Main House is on the hill above the temple hall. When you arrive at MA Center,  turn right and cross over the small bridge. Use the call box on your left just before the outer gate to communicate that you need the gate opened to drive through. Then follow the road past the temple. The road continues on the right next to the temple gate, then curves left up the hill to the Main House. The puja room is just inside the front door to the house.

If you have any questions, please contact the Events team: macsrevents@ammagroups.org

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