IAM-20 INTEGRATED AMRITA MEDITATION COURSE

The IAM® -20 Integrated Amrita Meditation Technique is a short and simple approach to meditation that anyone can learn. It's a powerful way to reconnect with our real center and thereby experience true joy and peace in life. Born out of Amma's deep resolve for our spiritual enhancement, this technique, when practiced with dedication, is designed to bring integration into our lives - an integration of body, mind, intellect and heart. From ancient times, meditation and yoga have been found to be effective tools in reestablishing inner balance, clarity and peace of mind, furthering our spiritual and material growth.