IAM Children Meditation

The IAM®-Children is a playful and simple meditation technique for children ages 10 - 14 and only takes 15 min. a day. It helps children achieve a state of inner calm and improves concentration. This course is FREE and welcome to all.  



The meditation technique introduced here is called ‘Integrated Amrita Meditation Technique’® because its goal is the integration of body, breath, and mind. Its combination of yogic stretches, breathing and concentration exercises appeals to children since they don't need to sit still the whole time. 



IAM® is a suitable practice for people of all faiths; it is not bound to any religious or spiritual belief system.To learn more about IAM, please visit:http://www.iam-meditation.org/



Feel free to contact our teachers Ildilko and Keshav with any questions: ildiko.kumaran@gmail.com