na.amma.org

M.A.Center, Atlanta

IAM-20 Meditation Class

IAM Meditation

Feb 24, 2018 10:00am-1:00pm (ended)

The IAM® - Integrated Amrita Meditation Technique, is a short and simple approach to meditation that anyone can learn. For more information on this free meditation course, click here.

WHERE:

Thorngate Clubhouse, 1350 Morning Gate Ct., Cumminga, GA 30040

RSVP: Please contact Manasa if you wish to attend: ildiko.kumaran@gmail.com

Things to Keep in Mind:

Wear comfortable clothing (yoga pants and salwars usually work well).
Bring:
- A water bottle
- Notebook and Pen (for taking notes).
Please arrive ten minutes early, so that we can start promptly at 2 PM.
If you have already taken the course and would like to come for a refresher, please arrive by 3.45 PM.

If you are unable to attend, but would like to participate in, or host a class in the future, please click here and let us know, so that we can work toward organizing a session at your convenience.

An Effective 20 Minute Meditation Technique

The IAM® - Integrated Amrita Meditation Technique is a short, yet powerful meditation technique for people who are always on the go.

This technique uses sound, movement, breath and visualization in an integrated and effective manner with amazing results.

Incorporating meditation into one's daily routine has been proven to have several benefits. It is known to:

Reduce stress and anxiety
Increase energy
Reduce anger and frustration
Improve health and well-being
Increase productivity and efficiency
Help develop a deeper connection with Self.

Special Events

Tuesday

Dec

6:30pm - 7:00pm

IAM 20 Guided Meditation ( Zoom Call )

Zoom IAM-20 Guided Meditation - Every Tuesday at 6:30pm Join us for our next online IAM-20 guided meditation and experience the power generated by a large group practice. An approved instructor will be leading this group meditation. If you would like to request the zoom link for the IAM 20 Guided... more ›

Thursday

Dec

6:30pm - 7:30pm

Weekly Amrita Yoga Sessions ( In Person )

Join us Thur evenings for an open yoga class with simple, gentle Amrita Yoga postures/asanas. No prior experience or training in Amrita Yoga is necessary. "The purpose of Yoga is for our inner well-being. It does not belong to any particular faith or religion. It was passed on to us by the ancients... more ›

Saturday

Dec

5:00pm - 7:00pm

Satsang at MA Center Atlanta

Please join us for Satsang at MA Center Atlanta: – Chanting of Amma’s 108 Names
– Soulful Bhajans
– Meditation
– Prayers for World Peace A vegetarian meal will be served to all participants after the Satsang. Please RSVP for the Satsang here:
... more ›

Tuesday

Dec

6:30pm - 7:00pm

IAM 20 Guided Meditation ( Zoom Call )

Thursday

Dec

6:30pm - 7:30pm

Weekly Amrita Yoga Sessions ( In Person )

Tuesday

Dec

6:30pm - 7:00pm

IAM 20 Guided Meditation ( Zoom Call )