IAM-20 Meditation Class

The IAM® - Integrated Amrita Meditation Technique, is a short and simple approach to meditation that anyone can learn. For more information on this free meditation course, click here.
WHERE:
Thorngate Clubhouse, 1350 Morning Gate Ct., Cumminga, GA 30040
RSVP: Please contact Manasa if you wish to attend: ildiko.kumaran@gmail.com
Things to Keep in Mind:
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Wear comfortable clothing (yoga pants and salwars usually work well).
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Bring:
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A water bottle
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Notebook and Pen (for taking notes).
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Please arrive ten minutes early, so that we can start promptly at 2 PM.
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If you have already taken the course and would like to come for a refresher, please arrive by 3.45 PM.
If you are unable to attend, but would like to participate in, or host a class in the future, please click here and let us know, so that we can work toward organizing a session at your convenience.
An Effective 20 Minute Meditation Technique The IAM® - Integrated Amrita Meditation Technique is a short, yet powerful meditation technique for people who are always on the go. This technique uses sound, movement, breath and visualization in an integrated and effective manner with amazing results.
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