M.A.Center, Atlanta

IAM-20 Meditation Class

IAM
IAM Meditation
Feb 24, 2018 10:00am-1:00pm (ended)

The IAM® - Integrated Amrita Meditation Technique, is a short and simple approach to meditation that anyone can learn. For more information on this free meditation course,  click here

WHERE:

Thorngate Clubhouse, 1350 Morning Gate Ct., Cumminga, GA 30040

RSVP: Please contact Manasa if you wish to attend: ildiko.kumaran@gmail.com

Things to Keep in Mind: 

  1. Wear comfortable clothing  (yoga pants and salwars usually work well).

  2. Bring: 

    • A water bottle

    • Notebook and Pen (for taking notes).

  3. Please arrive ten minutes early, so that we can start promptly at 2 PM.

  4. If you have already taken the course and would like to come for a refresher, please arrive by 3.45 PM.

 If you are unable to attend, but would like to participate in, or host a class in the future, please click here and let us know, so that we can work toward organizing a session at your convenience.

An Effective 20 Minute Meditation Technique

The IAM® - Integrated Amrita Meditation Technique is a short, yet powerful meditation technique for people who are always on the go.  

This technique uses sound, movement, breath and visualization in an integrated and effective manner with amazing results.
 
Incorporating meditation into one's daily routine has been proven to have several benefits. It is known to:

  • Reduce stress and anxiety
  • Increase energy
  • Reduce anger and frustration
  • Improve health and well-being
  • Increase productivity and efficiency
  • Help develop a deeper connection with Self.  

 

Friday
May
02
7:00pm - 8:00pm
Br. Ramanandamrita Chaitanya will lead a one-hour guided meditation, offering a deeply enriching experience for practitioners of all levels. The session will blend visualization, soothing music, and the serene atmosphere of the Center to create a peaceful and immersive meditative journey.
Saturday
May
03
10:30am - 5:30pm
"Only in the depth of pure silence can we hear God’s voice.” - Amma We live in a world of turbulence and turmoil, constantly bombarded by the chatter of our gadgets and minds. Understanding our need to shut out this noise and experience the deep inner peace and joy that is our true nature, Amma has... more ›
Sunday
May
04
10:30am - 1:30pm
Join Br. Ramanandamrita Chaitanya in Satsang on Sunday, May 4th Br. Ramanandamrita Chaitanya will lead us in chanting, meditation, spiritual discussion and soul stirring bhajans (devotional chants).