Integrated Amrita Meditation Technique
"From ancient times, meditation and yoga have been found to be effective tools in reestablishing inner balance, clarity and peace of mind."
— Amma
The IAM — Integrated Amrita Meditation Technique® — is a simple, powerful practice designed by Amma to reconnect us with our real center, our Inner Self, and thereby experience true joy and peace in life. Combining gentle yoga, breathing and meditation, it integrates body, mind, intellect and heart, and can be practiced by anyone in about 20–30 minutes a day. IAM is taught free of charge by trained, certified instructors, with courses offered year-round and during Amma's US tour.
Weekly Group Meditation
For those who have completed the IAM-35 course, MA Center LA offers a virtual group guided meditation twice a week — Monday mornings at 6:45 a.m. and Tuesday evenings at 8:30 p.m. (Pacific). To learn the technique or receive the meditation link, contact Arpita at iam@la.macenters.org.
