Learn the IAM-20 meditation in person with instructor Sahaja in Topanga Canyon. In just 20 minutes a day, this technique combines gentle stretches with a simple sitting meditation to help you navigate daily stress, enhance mental clarity and cultivate deeper inner peace. IAM is a secular practice, open to everyone, with no religious beliefs or symbolism required.
Saturday, November 14, 2:00–4:30 p.m. Pacific · The Clearing Yoga Studio, 120 N Topanga Canyon Blvd #105, Topanga, CA. In person only — please bring a yoga mat and wear comfortable, modest clothing suitable for a spiritual atmosphere.
Registration closes after November 11. To reserve your space or ask a question, contact Sahaja at sahaja@sahajapsychotherapy.com or 310-570-7429.
