Virtual Guided IAM Meditations
Next event (Daily): Dec 12, 2025 7:00am-8:00am
Daily Virtual Guided IAM Practice
Participants who have already taken the IAM-35 or IAM-20 courses will be verbally guided through the relaxation exercises and sitting meditation steps.
IAM-20
Tuesday and Friday: 7 am ET
IAM-35
Monday: 6.30 am ET and Sunday : 8.00 am ET
For details and to register, email ammanycdowntownsatsang@ammagroups.org.