IAM-20 Course: Sunday, September 8th

The IAM® - Integrated Amrita Meditation Technique - 20, is a short and simple approach to meditation that anyone can learn. Developed by Amma, versions of this technique have been taught to thousands of people worldwide.

Some of the benefits, when practiced regularly, are greater calmness and sense of peace, as well as better decision-making and productive use of time. People who have been practicing the meditation regularly report other benefits such as greater mental focus and more energy.

Come enjoy the serenity of a space that has been blessed by Amma's presence to learn this special meditation technique.

The twenty-minute practice and refresher will be taught at MA Center NY, 592 Davenport Avenue in New Rochelle, on Sunday, September 8th, 1:00 - 4:00 pm.

A $20 donation fee is requested to cover snacks and materials, the practice is provided as a gift from Amma.

For course information and to register please contact ammanycdowntownsatsang@ ammagroups.org.