Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, January 30 - February 1
All five sessions are necessary to complete the course... more ›
IAM-20 Course in Person
Nov 16, 2024 11:00am-2:00pm (ended)
Experience greater peace and joy and improve learning and creativity!
IAM-20 Course at MA Center Pacific Northwest in Person
Saturday, November 16, 11 am - 2 pm PST
MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133
The IAM-20 Meditation Course is for those new to IAM Meditation and for those who wish to retake it. Anyone who has previously learned this meditation is welcome to join us at 1 pm for an IAM-20 Guided Meditation Session. This course is held in person with instructors Jagati and Surabhi, at our beautiful new center in Seattle. It is free for all, but if you wish, you may donate toward expenses. Please bring a light lunch for the break.
Registration: https://forms.gle/YS8bRaZizT8mFoEb8
Contact: Jagati at ammasjagati@gmail.com
IAM® - Integrated Amrita Meditation is a powerful technique created by Amma. Practicing IAM helps people find fulfillment in life. Its goal is the integration of body, breath, and mind. It is a unique combination of gentle stretches with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is a secular practice without any religious symbolism or requirement.
Thursday
Jan
30
A Multi-Day Event
Thursday
Dec
11
9:30am - 11:30am
Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, December 11, 9:30 am -11:30 am PST/12:30 pm -2:30 pm EST
Followed by IAM-20 Guided 8-Day Immersion
December 12-19:
8 – 8:45 am PST/11 – 11:45 am EST (weekdays... more ›
December 12-19:
8 – 8:45 am PST/11 – 11:45 am EST (weekdays... more ›
Sunday
Dec
21
9:30am - 11:30pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, December 21, 9:30 am - 11:30 am PST/12:30 pm - 2:30 pm EST IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation... more ›
Sunday, December 21, 9:30 am - 11:30 am PST/12:30 pm - 2:30 pm EST IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation... more ›
Sunday
Dec
28
9:30am - 12:30pm
Deeper sense of calm and joy!
IAM-20 Course with Sreemayi on Zoom
Sunday, December 28, 9:30 am - 12:30 pm PST / 12:30 pm - 3:30 pm EST Registration: Sreemayi at dania@netidea.com Please register by 5pm PST on Friday, December 26 In just 20 minutes a day... more ›
Sunday, December 28, 9:30 am - 12:30 pm PST / 12:30 pm - 3:30 pm EST Registration: Sreemayi at dania@netidea.com Please register by 5pm PST on Friday, December 26 In just 20 minutes a day... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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