Youth IAM Course for ages 15-18 with Sreemayi on Zoom
Saturday, January 17, 3 - 5 pm PST/6 pm - 8 pm EST
IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness,... more ›
IAM-20 Course in Person
Nov 16, 2024 11:00am-2:00pm (ended)
Experience greater peace and joy and improve learning and creativity!
IAM-20 Course at MA Center Pacific Northwest in Person
Saturday, November 16, 11 am - 2 pm PST
MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133
The IAM-20 Meditation Course is for those new to IAM Meditation and for those who wish to retake it. Anyone who has previously learned this meditation is welcome to join us at 1 pm for an IAM-20 Guided Meditation Session. This course is held in person with instructors Jagati and Surabhi, at our beautiful new center in Seattle. It is free for all, but if you wish, you may donate toward expenses. Please bring a light lunch for the break.
Registration: https://forms.gle/YS8bRaZizT8mFoEb8
Contact: Jagati at ammasjagati@gmail.com
IAM® - Integrated Amrita Meditation is a powerful technique created by Amma. Practicing IAM helps people find fulfillment in life. Its goal is the integration of body, breath, and mind. It is a unique combination of gentle stretches with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is a secular practice without any religious symbolism or requirement.
Saturday
Jan
17
3:00am - 5:00pm
Sunday
Jan
18
12:00pm - 2:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, January 18, 12 - 2 pm PST/3 pm - 5 pm EST IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Sunday, January 18, 12 - 2 pm PST/3 pm - 5 pm EST IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Saturday
Jan
24
1:00pm - 4:00pm
Experience more peace and happiness!
IAM-20 Course at MA Center PNW in Person
Saturday, January 24, 1 - 4 pm MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133 The IAM-20 Meditation Course is for those new to IAM Meditation and for those who wish to... more ›
IAM-20 Course at MA Center PNW in Person
Saturday, January 24, 1 - 4 pm MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133 The IAM-20 Meditation Course is for those new to IAM Meditation and for those who wish to... more ›
Saturday
Jan
24
2:00pm - 5:00pm
Deeper sense of calm and joy!
IAM-20 Course with Sreemayi on Zoom
Saturday, January 24, 2 - 5 pm PST / 5 pm - 8 pm EST
(January 25, 6 - 9 am WITA in Estonia) Registration: Sreemayi at dania@netidea.com Please register by 5pm PST on Friday,... more ›
Saturday, January 24, 2 - 5 pm PST / 5 pm - 8 pm EST
(January 25, 6 - 9 am WITA in Estonia) Registration: Sreemayi at dania@netidea.com Please register by 5pm PST on Friday,... more ›
Friday
Feb
20
A Multi-Day Event
Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, February 20-22 All five sessions are necessary to complete the course... more ›
Friday through Sunday, February 20-22 All five sessions are necessary to complete the course... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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