Amrita Yoga Session for International Day of Yoga

International Day of Yoga — Special Amrita Yoga Session

In celebration of the 12th International Day of Yoga, AYUDH warmly invites you to a special Amrita Yoga session - a practice to reconnect with the breath, the body, and the stillness within, led by Amrita Yoga instructor, Neelima. The session is free of cost. Whether you're a seasoned practitioner or stepping onto the mat for the first time, all are welcome! Come as you are, leave lighter, calmer, and more centered. Let's come together as a community to honor this ancient gift of yoga, in the spirit of unity and inner peace.

What to Expect

• Gentle asana flow
• Relaxation to soothe body and mind
• Warm AYUDH community vibes
• The session will begin promptly at 3:00 PM. Please arrive by 2:50 PM to allow yourself some time to settle.

What to Bring

• Please bring a yoga mat, if possible 
• Wear comfortable clothing so that you can easily move and follow the instructions

Link to Register >

Questions?

Reach out to any of the AYUDH coordinators, or email ammatoronto@ammagroups.org To learn more about Amrita Yoga, please visit amritayoga.com. See you on the mat!

Om Lokah Samastah Sukhino Bhavantu ~ May all beings everywhere be happy