In just 20 minutes a day, Integrated Amrita Meditation (IAM®) offers a path to calm through gentle stretches and seated meditation. Created by Amma, this secular practice is designed to help you navigate daily stress, enhance mental clarity, and cultivate deeper inner peace.
The remote control of our mind should rest firmly in the palm of our hand – Amma
A $20 donation fee is requested to cover lunch, snacks, and materials. The practice is provided as a gift from Amma.
Please bring a yoga mat and wear comfortable, modest clothing.
You can register here
