The New York City IAM team hosts an in-person IAM-20 course and refresher. Whether you are learning the technique for the first time or returning for a refresher, you are welcome.
In just 20 minutes a day, Integrated Amrita Meditation (IAM®) offers a path to calm through gentle stretches and seated meditation. Created by Amma, this secular practice helps you navigate daily stress, enhance mental clarity and cultivate deeper inner peace.
Sunday, September 27, 10:00 a.m.–2:00 p.m. — the refresher for returning practitioners is 1:00–2:00 p.m. · Integral Yoga Institute, 227 West 13th Street (between 7th and 8th Avenues), New York, NY, easily reached by public transit. In person only — please bring a yoga mat and wear comfortable, modest clothing.
The course is free. A vegetarian lunch is provided, and a $20 donation on arrival is suggested to cover food and materials. Please register whether you are joining the full course or the 1:00 p.m. refresher (registration was requested by September 23). Questions? Contact Devika at ammanycdowntownsatsang@ammagroups.org.
