Integrated Amrita Meditation Technique
"From ancient times, meditation and yoga have been found to be effective tools in reestablishing inner balance, clarity and peace of mind."
— Amma
The IAM — Integrated Amrita Meditation Technique® — is a simple, powerful practice designed by Amma to help us reconnect with our real center, our Inner Self, and thereby experience true joy and peace in life. Combining gentle yoga, breathing and meditation, it can be practiced by anyone in about 20–30 minutes a day, and is always taught free of charge.
Practice at the Amma Center
The Amma Center of New Mexico offers a guided IAM-35 group meditation every other Sunday from 10:00 to 11:30 a.m., open to those who have completed the IAM-35 course. A weekly guided IAM-20 session on Monday evenings is offered on Zoom (currently resuming in August 2026). To learn the technique or join a session, email ammacenternm@macenters.org.
